Milk vs. Absinthe — In-Depth Nutrition Comparison
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A recap on differences between milk and absinthe
- Absinthe has less vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and selenium.
- Milk covers your daily vitamin B12 needs 20% more than absinthe.
- The glycemic index of milk is higher.
Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +7400% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +2275% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +110% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +4525% |
| Contains more Vitamin B3Vitamin B3 | +615.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B2 | 0.185mg | 0.004mg | 14% |
| Calcium | 125mg | 0mg | 13% |
| Phosphorus | 95mg | 4mg | 13% |
| Calories | 42kcal | 295kcal | 13% |
| Vitamin B5 | 0.361mg | 0mg | 7% |
| Protein | 3.37g | 0g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Selenium | 3.3µg | 0µg | 6% |
| Vitamin A | 58µg | 6% | |
| Potassium | 150mg | 2mg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Saturated fat | 0.633g | 0g | 3% |
| Choline | 17.7mg | 3% | |
| Vitamin B6 | 0.037mg | 0.001mg | 3% |
| Zinc | 0.42mg | 0.04mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 4.99g | 0g | 2% |
| Sodium | 44mg | 1mg | 2% |
| Monounsaturated fat | 0.277g | 0g | 1% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Vitamin B3 | 0.093mg | 0.013mg | 1% |
| Copper | 0.01mg | 0.021mg | 1% |
| Fats | 0.97g | 0g | 1% |
| Manganese | 0.003mg | 0.018mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Net carbs | 4.99g | 0g | N/A |
| Iron | 0.03mg | 0.04mg | 0% |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.043mg | 0mg | 0% |
| Threonine | 0.143mg | 0mg | 0% |
| Isoleucine | 0.174mg | 0mg | 0% |
| Leucine | 0.319mg | 0mg | 0% |
| Lysine | 0.282mg | 0mg | 0% |
| Methionine | 0.088mg | 0mg | 0% |
| Phenylalanine | 0.174mg | 0mg | 0% |
| Valine | 0.22mg | 0mg | 0% |
| Histidine | 0.101mg | 0mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56.4% |
| Contains more OtherOther | +5566.7% |
