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Milk vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on differences between Milk and Bell pepper

  • Milk has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Vitamin D, however, Bell pepper is higher in Vitamin C, Vitamin B6, Fiber, Copper, and Vitamin K.
  • Bell pepper covers your daily Vitamin C needs 89% more than Milk.

Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Peppers, sweet, green, raw.

Infographic

Milk vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +1150%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +375%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +1033.3%
Contains more CopperCopper +560%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +3966.7%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +560.7%
Contains more Vitamin B5Vitamin B5 +264.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +221.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +88.8%
Contains more Vitamin EVitamin E +3600%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B3Vitamin B3 +416.1%
Contains more Vitamin B6Vitamin B6 +505.4%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +291.9%
Contains more FatsFats +470.6%
Contains more OtherOther +70.5%
~equal in Carbs ~4.64g
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
45% 6% 48%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated Fat +3362.5%
Contains less Sat. FatSaturated Fat -90.8%
Contains more Poly. FatPolyunsaturated fat +77.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Bell pepper
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Bell pepper Opinion
Calories 42kcal 20kcal Milk
Protein 3.37g 0.86g Milk
Fats 0.97g 0.17g Milk
Vitamin C 0mg 80.4mg Bell pepper
Net carbs 4.99g 2.94g Milk
Carbs 4.99g 4.64g Milk
Cholesterol 5mg 0mg Bell pepper
Vitamin D 48IU 0IU Milk
Magnesium 11mg 10mg Milk
Calcium 125mg 10mg Milk
Potassium 150mg 175mg Bell pepper
Iron 0.03mg 0.34mg Bell pepper
Sugar 5.2g 2.4g Bell pepper
Fiber 0g 1.7g Bell pepper
Copper 0.01mg 0.066mg Bell pepper
Zinc 0.42mg 0.13mg Milk
Phosphorus 95mg 20mg Milk
Sodium 44mg 3mg Bell pepper
Vitamin A 196IU 370IU Bell pepper
Vitamin A RAE 58µg 18µg Milk
Vitamin E 0.01mg 0.37mg Bell pepper
Vitamin D 1.2µg 0µg Milk
Manganese 0.003mg 0.122mg Bell pepper
Selenium 3.3µg 0µg Milk
Vitamin B1 0.02mg 0.057mg Bell pepper
Vitamin B2 0.185mg 0.028mg Milk
Vitamin B3 0.093mg 0.48mg Bell pepper
Vitamin B5 0.361mg 0.099mg Milk
Vitamin B6 0.037mg 0.224mg Bell pepper
Vitamin B12 0.47µg 0µg Milk
Vitamin K 0.1µg 7.4µg Bell pepper
Folate 5µg 10µg Bell pepper
Choline 17.7mg 5.5mg Milk
Saturated Fat 0.633g 0.058g Bell pepper
Monounsaturated Fat 0.277g 0.008g Milk
Polyunsaturated fat 0.035g 0.062g Bell pepper
Tryptophan 0.043mg 0.012mg Milk
Threonine 0.143mg 0.036mg Milk
Isoleucine 0.174mg 0.024mg Milk
Leucine 0.319mg 0.036mg Milk
Lysine 0.282mg 0.039mg Milk
Methionine 0.088mg 0.007mg Milk
Phenylalanine 0.174mg 0.092mg Milk
Valine 0.22mg 0.036mg Milk
Histidine 0.101mg 0.01mg Milk
Fructose 0g 1.12g Bell pepper
Omega-3 - ALA 0.004g Milk
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
32%
Bell pepper
Minerals Daily Need Coverage Score
14%
Milk
9%
Bell pepper

Comparison summary

Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.575g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.