Milk vs. Bell pepper — In-Depth Nutrition Comparison
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A recap on the differences between milk and bell peppers
- Milk has more vitamin B12, vitamin B2, calcium, phosphorus, and selenium; however, bell peppers are higher in vitamin C, vitamin B6, fiber, copper, and vitamin K.
- Bell peppers cover your daily vitamin C needs 89% more than milk.
Food varieties used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1150% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +560% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +3966.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +560.7% |
| Contains more Vitamin B5Vitamin B5 | +264.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3600% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B3Vitamin B3 | +416.1% |
| Contains more Vitamin B6Vitamin B6 | +505.4% |
| Contains more Vitamin KVitamin K | +7300% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 80.4mg | 89% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B6 | 0.037mg | 0.224mg | 14% |
| Calcium | 125mg | 10mg | 12% |
| Vitamin B2 | 0.185mg | 0.028mg | 12% |
| Phosphorus | 95mg | 20mg | 11% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin D* | 48 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Copper | 0.01mg | 0.066mg | 6% |
| Selenium | 3.3µg | 0µg | 6% |
| Vitamin K | 0.1µg | 7.4µg | 6% |
| Protein | 3.37g | 0.86g | 5% |
| Manganese | 0.003mg | 0.122mg | 5% |
| Vitamin B5 | 0.361mg | 0.099mg | 5% |
| Iron | 0.03mg | 0.34mg | 4% |
| Vitamin A | 58µg | 18µg | 4% |
| Zinc | 0.42mg | 0.13mg | 3% |
| Vitamin B1 | 0.02mg | 0.057mg | 3% |
| Saturated fat | 0.633g | 0.058g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 44mg | 3mg | 2% |
| Vitamin E | 0.01mg | 0.37mg | 2% |
| Vitamin B3 | 0.093mg | 0.48mg | 2% |
| Choline | 17.7mg | 5.5mg | 2% |
| Calories | 42kcal | 20kcal | 1% |
| Fats | 0.97g | 0.17g | 1% |
| Potassium | 150mg | 175mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Monounsaturated fat | 0.277g | 0.008g | 1% |
| Fructose | 0g | 1.12g | 1% |
| Protein per 100 calories | 8g | 4.3g | N/A |
| Calories per 10 g protein | 125kcal | 233kcal | N/A |
| Weight per 100 calories | 238g | 500g | N/A |
| Net carbs | 4.99g | 2.94g | N/A |
| Carbs | 4.99g | 4.64g | 0% |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 5.2g | 2.4g | N/A |
| Polyunsaturated fat | 0.035g | 0.062g | 0% |
| Tryptophan | 0.043mg | 0.012mg | 0% |
| Threonine | 0.143mg | 0.036mg | 0% |
| Isoleucine | 0.174mg | 0.024mg | 0% |
| Leucine | 0.319mg | 0.036mg | 0% |
| Lysine | 0.282mg | 0.039mg | 0% |
| Methionine | 0.088mg | 0.007mg | 0% |
| Phenylalanine | 0.174mg | 0.092mg | 0% |
| Valine | 0.22mg | 0.036mg | 0% |
| Histidine | 0.101mg | 0.01mg | 0% |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.027g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +291.9% |
| Contains more FatsFats | +470.6% |
~equal in
Carbs
~4.64g
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +3362.5% |
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
