Milk vs. Nougat — In-Depth Nutrition Comparison
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How are milk and nougat different?
- Milk is richer in vitamin B12, calcium, vitamin D, vitamin B5, and phosphorus, while nougat is higher in vitamin E, copper, fiber, manganese, and iron.
- Milk covers your daily need for vitamin B12, 19% more than nougat.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +290.6% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more SeleniumSelenium | +26.9% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +1866.7% |
| Contains more CopperCopper | +1240% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +10033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +501.7% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +247.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +27600% |
| Contains more Vitamin B3Vitamin B3 | +414% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.99g | 92.39g | 29% |
| Vitamin B12 | 0.47µg | 0.01µg | 19% |
| Calories | 42kcal | 398kcal | 18% |
| Vitamin E | 0.01mg | 2.77mg | 18% |
| Copper | 0.01mg | 0.134mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.003mg | 0.304mg | 13% |
| Calcium | 125mg | 32mg | 9% |
| Iron | 0.03mg | 0.59mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B5 | 0.361mg | 0.06mg | 6% |
| Phosphorus | 95mg | 55mg | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Saturated fat | 0.633g | 1.667g | 5% |
| Vitamin B2 | 0.185mg | 0.148mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 17.7mg | 5.1mg | 2% |
| Vitamin B3 | 0.093mg | 0.478mg | 2% |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Monounsaturated fat | 0.277g | 0g | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Selenium | 3.3µg | 2.6µg | 1% |
| Potassium | 150mg | 105mg | 1% |
| Fats | 0.97g | 1.67g | 1% |
| Protein | 3.37g | 3.33g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.99g | 89.09g | N/A |
| Sugar | 5.2g | 44.97g | N/A |
| Zinc | 0.42mg | 0.42mg | 0% |
| Sodium | 44mg | 33mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Polyunsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4082.3% |
| Contains more OtherOther | +63% |
| Contains more FatsFats | +72.2% |
| Contains more CarbsCarbs | +1751.5% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
