Milk vs. Cassava — In-Depth Nutrition Comparison
Compare
What are the main differences between milk and cassava?
- Milk is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D, yet cassava is richer in vitamin C, manganese, copper, fiber, and vitamin B1.
- Cassava's daily need coverage for vitamin C is 23% higher.
- Milk has a lower glycemic index than cassava.
We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cassava, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +681.3% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +251.9% |
| Contains more SeleniumSelenium | +371.4% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +12700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +285.4% |
| Contains more Vitamin B5Vitamin B5 | +237.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B3Vitamin B3 | +818.3% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +33.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Manganese | 0.003mg | 0.384mg | 17% |
| Carbs | 4.99g | 38.06g | 11% |
| Vitamin B2 | 0.185mg | 0.048mg | 11% |
| Calcium | 125mg | 16mg | 11% |
| Phosphorus | 95mg | 27mg | 10% |
| Copper | 0.01mg | 0.1mg | 10% |
| Fiber | 0g | 1.8g | 7% |
| Calories | 42kcal | 160kcal | 6% |
| Folate | 5µg | 27µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin B1 | 0.02mg | 0.087mg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B5 | 0.361mg | 0.107mg | 5% |
| Vitamin B3 | 0.093mg | 0.854mg | 5% |
| Selenium | 3.3µg | 0.7µg | 5% |
| Protein | 3.37g | 1.36g | 4% |
| Vitamin B6 | 0.037mg | 0.088mg | 4% |
| Potassium | 150mg | 271mg | 4% |
| Saturated fat | 0.633g | 0.074g | 3% |
| Iron | 0.03mg | 0.27mg | 3% |
| Magnesium | 11mg | 21mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 0.1µg | 1.9µg | 2% |
| Monounsaturated fat | 0.277g | 0.075g | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Sodium | 44mg | 14mg | 1% |
| Zinc | 0.42mg | 0.34mg | 1% |
| Choline | 17.7mg | 23.7mg | 1% |
| Fats | 0.97g | 0.28g | 1% |
| Net carbs | 4.99g | 36.26g | N/A |
| Sugar | 5.2g | 1.7g | N/A |
| Polyunsaturated fat | 0.035g | 0.048g | 0% |
| Tryptophan | 0.043mg | 0.019mg | 0% |
| Threonine | 0.143mg | 0.028mg | 0% |
| Isoleucine | 0.174mg | 0.027mg | 0% |
| Leucine | 0.319mg | 0.039mg | 0% |
| Lysine | 0.282mg | 0.044mg | 0% |
| Methionine | 0.088mg | 0.011mg | 0% |
| Phenylalanine | 0.174mg | 0.026mg | 0% |
| Valine | 0.22mg | 0.035mg | 0% |
| Histidine | 0.101mg | 0.02mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.8% |
| Contains more FatsFats | +246.4% |
| Contains more WaterWater | +50.7% |
| Contains more OtherOther | +21% |
| Contains more CarbsCarbs | +662.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +269.3% |
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.1% |
