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Milk vs Port Salut - In-Depth Nutrition Comparison

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What are the main differences between Milk and Port Salut?

  • Milk has less Calcium, Vitamin B12, Phosphorus, Vitamin A, Selenium and Zinc than Port Salut.
  • Port Salut's daily need coverage for Saturated Fat is 80% higher.
  • Milk has 2 times more Vitamin D than Port Salut. Milk has 48IU of Vitamin D, while Port Salut has 21IU.
  • Milk contains less Sodium.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, port de salut types in this comparison.

Infographic

Milk vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
2
:
Contains more Potassium +10.3%
Contains less Sodium -91.8%
Contains more Iron +1333.3%
Contains more Calcium +420%
Contains more Magnesium +118.2%
Contains more Copper +120%
Contains more Zinc +519%
Contains more Phosphorus +278.9%
Equal in Potassium - 136
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 38% 14% 8% 4% 12% 41% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Contains more Potassium +10.3%
Contains less Sodium -91.8%
Contains more Iron +1333.3%
Contains more Calcium +420%
Contains more Magnesium +118.2%
Contains more Copper +120%
Contains more Zinc +519%
Contains more Phosphorus +278.9%
Equal in Potassium - 136

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
4
:
Contains more Vitamin D +140%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +71.9%
Contains more Vitamin A +457.1%
Contains more Vitamin E +2300%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B6 +43.2%
Contains more Vitamin B12 +219.1%
Contains more Vitamin K +2300%
Contains more Folate +260%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 12% 1% 36% 5% 43% 2% 22% 9% 59% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Contains more Vitamin D +140%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +71.9%
Contains more Vitamin A +457.1%
Contains more Vitamin E +2300%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B6 +43.2%
Contains more Vitamin B12 +219.1%
Contains more Vitamin K +2300%
Contains more Folate +260%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Milk
31
Port Salut
Mineral Summary Score
15
Milk
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Milk
143%
Port Salut
Carbohydrates
5%
Milk
1%
Port Salut
Fats
4%
Milk
130%
Port Salut

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Milk Port Salut
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Milk Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 4.63g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 490mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 16.058g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $2.9)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Milk Port Salut Opinion
Calories 42 352 Port Salut
Protein 3.37 23.78 Port Salut
Fats 0.97 28.2 Port Salut
Vitamin C 0 0
Carbs 4.99 0.57 Milk
Cholesterol 5 123 Milk
Vitamin D 48 21 Milk
Iron 0.03 0.43 Port Salut
Calcium 125 650 Port Salut
Potassium 150 136 Milk
Magnesium 11 24 Port Salut
Sugars 5.2 0.57 Port Salut
Fiber 0 0
Copper 0.01 0.022 Port Salut
Zinc 0.42 2.6 Port Salut
Starch
Phosphorus 95 360 Port Salut
Sodium 44 534 Milk
Vitamin A 196 1092 Port Salut
Vitamin E 0.01 0.24 Port Salut
Vitamin D 1.2 0.5 Milk
Vitamin B1 0.02 0.014 Milk
Vitamin B2 0.185 0.24 Port Salut
Vitamin B3 0.093 0.06 Milk
Vitamin B5 0.361 0.21 Milk
Vitamin B6 0.037 0.053 Port Salut
Vitamin B12 0.47 1.5 Port Salut
Vitamin K 0.1 2.4 Port Salut
Folate 5 18 Port Salut
Trans Fat
Saturated Fat 0.633 16.691 Milk
Monounsaturated Fat 0.277 9.338 Port Salut
Polyunsaturated fat 0.035 0.729 Port Salut
Tryptophan 0.043 0.343 Port Salut
Threonine 0.143 0.876 Port Salut
Isoleucine 0.174 1.446 Port Salut
Leucine 0.319 2.482 Port Salut
Lysine 0.282 1.987 Port Salut
Methionine 0.088 0.734 Port Salut
Phenylalanine 0.174 1.323 Port Salut
Valine 0.22 1.707 Port Salut
Histidine 0.101 0.686 Port Salut
Fructose 0 Milk

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.