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Milk vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between milk and port Salut?

  • Milk has less calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A than port Salut.
  • Port Salut's daily need coverage for saturated fat is 80% higher.
  • Milk has 2 times more vitamin D than port Salut. Milk has 48IU of vitamin D, while port Salut has 21IU.
  • Milk contains less sodium.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, port de salut types in this comparison.

Infographic

Milk vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -91.8%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +420%
Contains more IronIron +1333.3%
Contains more CopperCopper +120%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +339.4%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more CholineCholine +14.9%
Contains more Vitamin AVitamin A +443.1%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin B12Vitamin B12 +219.1%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Port Salut DV% diff.
Saturated fat 0.633g 16.691g 73%
Calcium 125mg 650mg 53%
Vitamin B12 0.47µg 1.5µg 43%
Fats 0.97g 28.2g 42%
Protein 3.37g 23.78g 41%
Cholesterol 5mg 123mg 39%
Phosphorus 95mg 360mg 38%
Vitamin A 58µg 315µg 29%
Monounsaturated fat 0.277g 9.338g 23%
Sodium 44mg 534mg 21%
Selenium 3.3µg 14.5µg 20%
Zinc 0.42mg 2.6mg 20%
Calories 42kcal 352kcal 16%
Polyunsaturated fat 0.035g 0.729g 5%
Iron 0.03mg 0.43mg 5%
Vitamin D 1.2µg 0.5µg 4%
Vitamin B2 0.185mg 0.24mg 4%
Vitamin D 48IU 21IU 3%
Vitamin B5 0.361mg 0.21mg 3%
Folate 5µg 18µg 3%
Magnesium 11mg 24mg 3%
Vitamin K 0.1µg 2.4µg 2%
Vitamin E 0.01mg 0.24mg 2%
Vitamin B6 0.037mg 0.053mg 1%
Vitamin B1 0.02mg 0.014mg 1%
Copper 0.01mg 0.022mg 1%
Carbs 4.99g 0.57g 1%
Net carbs 4.99g 0.57g N/A
Potassium 150mg 136mg 0%
Sugar 5.2g 0.57g N/A
Manganese 0.003mg 0.011mg 0%
Vitamin B3 0.093mg 0.06mg 0%
Choline 17.7mg 15.4mg 0%
Tryptophan 0.043mg 0.343mg 0%
Threonine 0.143mg 0.876mg 0%
Isoleucine 0.174mg 1.446mg 0%
Leucine 0.319mg 2.482mg 0%
Lysine 0.282mg 1.987mg 0%
Methionine 0.088mg 0.734mg 0%
Phenylalanine 0.174mg 1.323mg 0%
Valine 0.22mg 1.707mg 0%
Histidine 0.101mg 0.686mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +775.4%
Contains more WaterWater +97.8%
Contains more ProteinProtein +605.6%
Contains more FatsFats +2807.2%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +3271.1%
Contains more Poly. FatPolyunsaturated fat +1982.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.