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Milk vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between Milk and Port Salut?

  • Milk has less Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc than Port Salut.
  • Port Salut's daily need coverage for Saturated Fat is 80% higher.
  • Milk has 2 times more Vitamin D than Port Salut. Milk has 48IU of Vitamin D, while Port Salut has 21IU.
  • Milk contains less Sodium.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, port de salut types in this comparison.

Infographic

Milk vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +10.3%
Contains less Sodium -91.8%
Contains more Calcium +420%
Contains more Iron +1333.3%
Contains more Magnesium +118.2%
Contains more Phosphorus +278.9%
Contains more Zinc +519%
Contains more Copper +120%
Contains more Manganese +266.7%
Contains more Selenium +339.4%
Equal in Potassium - 136
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Potassium +10.3%
Contains less Sodium -91.8%
Contains more Calcium +420%
Contains more Iron +1333.3%
Contains more Magnesium +118.2%
Contains more Phosphorus +278.9%
Contains more Zinc +519%
Contains more Copper +120%
Contains more Manganese +266.7%
Contains more Selenium +339.4%
Equal in Potassium - 136

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
5
:
Contains more Vitamin D +140%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +71.9%
Contains more Choline +14.9%
Contains more Vitamin A +457.1%
Contains more Vitamin E +2300%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B6 +43.2%
Contains more Folate +260%
Contains more Vitamin B12 +219.1%
Contains more Vitamin K +2300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 10% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 9% 6%
Contains more Vitamin D +140%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +71.9%
Contains more Choline +14.9%
Contains more Vitamin A +457.1%
Contains more Vitamin E +2300%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B6 +43.2%
Contains more Folate +260%
Contains more Vitamin B12 +219.1%
Contains more Vitamin K +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +775.4%
Contains more Water +97.8%
Contains more Protein +605.6%
Contains more Fats +2807.2%
Contains more Other +166.7%
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +775.4%
Contains more Water +97.8%
Contains more Protein +605.6%
Contains more Fats +2807.2%
Contains more Other +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +3271.1%
Contains more Polyunsaturated fat +1982.9%
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +3271.1%
Contains more Polyunsaturated fat +1982.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Port Salut Opinion
Net carbs 4.99g 0.57g Milk
Protein 3.37g 23.78g Port Salut
Fats 0.97g 28.2g Port Salut
Carbs 4.99g 0.57g Milk
Calories 42kcal 352kcal Port Salut
Sugar 5.2g 0.57g Port Salut
Calcium 125mg 650mg Port Salut
Iron 0.03mg 0.43mg Port Salut
Magnesium 11mg 24mg Port Salut
Phosphorus 95mg 360mg Port Salut
Potassium 150mg 136mg Milk
Sodium 44mg 534mg Milk
Zinc 0.42mg 2.6mg Port Salut
Copper 0.01mg 0.022mg Port Salut
Manganese 0.003mg 0.011mg Port Salut
Selenium 3.3µg 14.5µg Port Salut
Vitamin A 196IU 1092IU Port Salut
Vitamin A RAE 58µg 315µg Port Salut
Vitamin E 0.01mg 0.24mg Port Salut
Vitamin D 48IU 21IU Milk
Vitamin D 1.2µg 0.5µg Milk
Vitamin B1 0.02mg 0.014mg Milk
Vitamin B2 0.185mg 0.24mg Port Salut
Vitamin B3 0.093mg 0.06mg Milk
Vitamin B5 0.361mg 0.21mg Milk
Vitamin B6 0.037mg 0.053mg Port Salut
Folate 5µg 18µg Port Salut
Vitamin B12 0.47µg 1.5µg Port Salut
Choline 17.7mg 15.4mg Milk
Vitamin K 0.1µg 2.4µg Port Salut
Tryptophan 0.043mg 0.343mg Port Salut
Threonine 0.143mg 0.876mg Port Salut
Isoleucine 0.174mg 1.446mg Port Salut
Leucine 0.319mg 2.482mg Port Salut
Lysine 0.282mg 1.987mg Port Salut
Methionine 0.088mg 0.734mg Port Salut
Phenylalanine 0.174mg 1.323mg Port Salut
Valine 0.22mg 1.707mg Port Salut
Histidine 0.101mg 0.686mg Port Salut
Cholesterol 5mg 123mg Milk
Saturated Fat 0.633g 16.691g Milk
Monounsaturated Fat 0.277g 9.338g Port Salut
Polyunsaturated fat 0.035g 0.729g Port Salut
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
30%
Port Salut
Minerals Daily Need Coverage Score
14%
Milk
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 4.63g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 490mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 16.058g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $2.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.