Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milk
  5. Compare
  6. Milk vs. Cocoa butter

Milk vs. Cocoa butter — In-Depth Nutrition Comparison

Compare

Summary of differences between milk and cocoa butter

  • Milk has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and selenium, while cocoa butter has more vitamin K and vitamin E.
  • Cocoa butter covers your daily need for saturated fat, 295% more than milk.
  • The amount of saturated fat in milk is lower.
  • Cocoa butter has a lower glycemic index. The glycemic index of cocoa butter is 0, while the glycemic index of milk is 31.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Oil, cocoa butter.

Infographic

Milk vs Cocoa butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 36% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5800%
Contains more Vitamin EVitamin E +17900%
Contains more Vitamin KVitamin K +24600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Cocoa butter DV% diff.
Saturated fat 0.633g 59.7g 268%
Fats 0.97g 100g 152%
Monounsaturated fat 0.277g 32.9g 82%
Calories 42kcal 884kcal 42%
Vitamin K 0.1µg 24.7µg 21%
Polyunsaturated fat 0.035g 3g 20%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 95mg 0mg 14%
Vitamin B2 0.185mg 0mg 14%
Calcium 125mg 0mg 13%
Vitamin E 0.01mg 1.8mg 12%
Protein 3.37g 0g 7%
Vitamin B5 0.361mg 0mg 7%
Vitamin D 48IU 6%
Vitamin A 58µg 0µg 6%
Vitamin D 1.2µg 6%
Selenium 3.3µg 0µg 6%
Potassium 150mg 0mg 4%
Zinc 0.42mg 0mg 4%
Choline 17.7mg 0.3mg 3%
Vitamin B6 0.037mg 0mg 3%
Magnesium 11mg 0mg 3%
Vitamin B1 0.02mg 0mg 2%
Sodium 44mg 0mg 2%
Cholesterol 5mg 0mg 2%
Carbs 4.99g 0g 2%
Vitamin B3 0.093mg 0mg 1%
Copper 0.01mg 0mg 1%
Folate 5µg 0µg 1%
Net carbs 4.99g 0g N/A
Iron 0.03mg 0mg 0%
Sugar 5.2g 0g N/A
Manganese 0.003mg 0mg 0%
Tryptophan 0.043mg 0mg 0%
Threonine 0.143mg 0mg 0%
Isoleucine 0.174mg 0mg 0%
Leucine 0.319mg 0mg 0%
Lysine 0.282mg 0mg 0%
Methionine 0.088mg 0mg 0%
Phenylalanine 0.174mg 0mg 0%
Valine 0.22mg 0mg 0%
Histidine 0.101mg 0mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +10209.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
62% 34% 3%
Saturated fat: Sat. Fat 59.7 g
Monounsaturated fat: Mono. Fat 32.9 g
Polyunsaturated fat: Poly. Fat 3 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +11777.3%
Contains more Poly. FatPolyunsaturated fat +8471.4%

People also compare

Milk
Milk vs Powdered milk
Powdered milk
Milk
Milk vs Condensed milk
Condensed milk
Milk
Milk vs Chocolate milk
Chocolate milk
Cocoa butter
Cocoa butter vs Almond butter
Almond butter
Cocoa butter
Cocoa butter vs Cashew butter
Cashew butter
Cocoa butter
Cocoa butter vs Peanut butter
Peanut butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Cocoa butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.