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Milk vs Common plum - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
4
:
Contains more Calcium +1983.3%
Contains more Magnesium +57.1%
Contains more Zinc +320%
Contains more Phosphorus +493.8%
Contains more Iron +466.7%
Contains more Copper +470%
Contains less Sodium -100%
Equal in Potassium - 157
Contains more Calcium +1983.3%
Contains more Magnesium +57.1%
Contains more Zinc +320%
Contains more Phosphorus +493.8%
Contains more Iron +466.7%
Contains more Copper +470%
Contains less Sodium -100%
Equal in Potassium - 157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Milk
5
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +611.5%
Contains more Vitamin B5 +167.4%
Contains more Vitamin B6 +27.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +76%
Contains more Vitamin E +2500%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +348.4%
Contains more Vitamin K +6300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +611.5%
Contains more Vitamin B5 +167.4%
Contains more Vitamin B6 +27.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +76%
Contains more Vitamin E +2500%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +348.4%
Contains more Vitamin K +6300%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Milk
10
Common plum
Mineral Summary Score
13
Milk
5
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Milk
4%
Common plum
Carbohydrates
5%
Milk
11%
Common plum
Fats
4%
Milk
1%
Common plum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Milk Common plum
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Milk Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Milk
Milk contains less Sugars (difference - 4.72g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Common plum
Common plum is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.616g)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Milk Common plum Opinion
Calories 42 46 Common plum
Protein 3.37 0.7 Milk
Fats 0.97 0.28 Milk
Vitamin C 0 9.5 Common plum
Carbs 4.99 11.42 Common plum
Cholesterol 5 0 Common plum
Vitamin D 48 0 Milk
Iron 0.03 0.17 Common plum
Calcium 125 6 Milk
Potassium 150 157 Common plum
Magnesium 11 7 Milk
Sugars 5.2 9.92 Common plum
Fiber 0 1.4 Common plum
Copper 0.01 0.057 Common plum
Zinc 0.42 0.1 Milk
Starch 0 Common plum
Phosphorus 95 16 Milk
Sodium 44 0 Common plum
Vitamin A 196 345 Common plum
Vitamin E 0.01 0.26 Common plum
Vitamin D 1.2 0 Milk
Vitamin B1 0.02 0.028 Common plum
Vitamin B2 0.185 0.026 Milk
Vitamin B3 0.093 0.417 Common plum
Vitamin B5 0.361 0.135 Milk
Vitamin B6 0.037 0.029 Milk
Vitamin B12 0.47 0 Milk
Vitamin K 0.1 6.4 Common plum
Folic acid (B9) 0 0
Trans Fat 0 Milk
Saturated Fat 0.633 0.017 Common plum
Monounsaturated Fat 0.277 0.134 Milk
Polyunsaturated fat 0.035 0.044 Common plum
Tryptophan 0.043 0.009 Milk
Threonine 0.143 0.01 Milk
Isoleucine 0.174 0.014 Milk
Leucine 0.319 0.015 Milk
Lysine 0.282 0.016 Milk
Methionine 0.088 0.008 Milk
Phenylalanine 0.174 0.014 Milk
Valine 0.22 0.016 Milk
Histidine 0.101 0.009 Milk
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.