Milk vs. Plum — In-Depth Nutrition Comparison

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Differences between milk and plums

Milk has more vitamin B12, vitamin B2, calcium, phosphorus, protein, selenium, and vitamin D*, while plums have more vitamin C, fiber, and vitamin K.
Milk's daily need coverage for vitamin B12 is 20% higher.
Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of plums is 53.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Plums, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Milk

Plum

Contains more MagnesiumMagnesium	+57.1%
Contains more CalciumCalcium	+1983.3%
Contains more ZincZinc	+320%
Contains more PhosphorusPhosphorus	+493.8%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+466.7%
Contains more CopperCopper	+470%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1633.3%

~equal in Potassium ~157mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Milk

Plum

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+241.2%
Contains more Vitamin B2Vitamin B2	+611.5%
Contains more Vitamin B5Vitamin B5	+167.4%
Contains more Vitamin B6Vitamin B6	+27.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+2500%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B3Vitamin B3	+348.4%
Contains more Vitamin KVitamin K	+6300%

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.47µg	0µg	20%
Calcium	125mg	6mg	12%
Vitamin B2	0.185mg	0.026mg	12%
Vitamin C	0mg	9.5mg	11%
Phosphorus	95mg	16mg	11%
Vitamin D*	48 IU	0 IU	6%
Vitamin D	1.2µg	0µg	6%
Fiber	0g	1.4g	6%
Selenium	3.3µg	0µg	6%
Protein	3.37g	0.7g	5%
Copper	0.01mg	0.057mg	5%
Vitamin A	58µg	17µg	5%
Vitamin B5	0.361mg	0.135mg	5%
Vitamin K	0.1µg	6.4µg	5%
Fructose	0g	3.07g	4%
Zinc	0.42mg	0.1mg	3%
Choline	17.7mg	1.9mg	3%
Saturated fat	0.633g	0.017g	3%
Carbs	4.99g	11.42g	2%
Cholesterol	5mg	0mg	2%
Iron	0.03mg	0.17mg	2%
Sodium	44mg	0mg	2%
Vitamin E	0.01mg	0.26mg	2%
Manganese	0.003mg	0.052mg	2%
Vitamin B3	0.093mg	0.417mg	2%
Fats	0.97g	0.28g	1%
Magnesium	11mg	7mg	1%
Vitamin B1	0.02mg	0.028mg	1%
Vitamin B6	0.037mg	0.029mg	1%
Calories	42kcal	46kcal	0%
Protein per 100 calories	8g	1.5g	N/A
Calories per 10 g protein	125kcal	657kcal	N/A
Weight per 100 calories	238g	217g	N/A
Net carbs	4.99g	10.02g	N/A
Potassium	150mg	157mg	0%
Sugar	5.2g	9.92g	N/A
Folate	5µg	5µg	0%
Monounsaturated fat	0.277g	0.134g	0%
Polyunsaturated fat	0.035g	0.044g	0%
Tryptophan	0.043mg	0.009mg	0%
Threonine	0.143mg	0.01mg	0%
Isoleucine	0.174mg	0.014mg	0%
Leucine	0.319mg	0.015mg	0%
Lysine	0.282mg	0.016mg	0%
Methionine	0.088mg	0.008mg	0%
Phenylalanine	0.174mg	0.014mg	0%
Valine	0.22mg	0.016mg	0%
Histidine	0.101mg	0.009mg	0%
Omega-3 (ALA)	0.004g		0%
Omega-6 (Linoleic acid)	0.027g		0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Milk

Protein: 3.37 g

Fats: 0.97 g

Carbs: 4.99 g

Water: 89.92 g

Other: 0.75 g

Plum

Protein: 0.7 g

Fats: 0.28 g

Carbs: 11.42 g

Water: 87.23 g

Other: 0.37 g

Contains more ProteinProtein	+381.4%
Contains more FatsFats	+246.4%

Contains more CarbsCarbs

+128.9%

~equal in Water ~87.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison

Milk

Saturated fat: Sat. Fat 0.633 g

Monounsaturated fat: Mono. Fat 0.277 g

Polyunsaturated fat: Poly. Fat 0.035 g

Plum

Saturated fat: Sat. Fat 0.017 g

Monounsaturated fat: Mono. Fat 0.134 g

Polyunsaturated fat: Poly. Fat 0.044 g

Contains more Mono. FatMonounsaturated fat

+106.7%

Contains less Sat. FatSaturated fat	-97.3%
Contains more Poly. FatPolyunsaturated fat	+25.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Milk

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 5.2 g

Maltose: 0 g

Galactose: 0 g

Plum

Starch: 0 g

Sucrose: 1.57 g

Glucose: 5.07 g

Fructose: 3.07 g

Lactose: 0 g

Maltose: 0.08 g

Galactose: 0.14 g

Contains more LactoseLactose

+∞%

Contains more SucroseSucrose	+∞%
Contains more GlucoseGlucose	+∞%
Contains more FructoseFructose	+∞%
Contains more MaltoseMaltose	+∞%
Contains more GalactoseGalactose	+∞%