Milk vs Rainbow trout - In-Depth Nutrition Comparison
Important differences between Milk and Rainbow trout
- Milk has more Calcium, however Rainbow trout is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Vitamin B6, Phosphorus, and Vitamin E .
- Rainbow trout's daily need coverage for Vitamin B12 is 160% more.
- Milk contains 5 times more Calcium than Rainbow trout. Milk contains 125mg of Calcium, while Rainbow trout contains 25mg.
- Milk contains less Cholesterol.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Fish, trout, rainbow, farmed, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|