Milk vs Rainbow trout - In-Depth Nutrition Comparison
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Important differences between Milk and Rainbow trout
- Milk has more Calcium, however Rainbow trout is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Vitamin B6, Phosphorus and Vitamin E .
- Rainbow trout's daily need coverage for Vitamin B12 is 160% more.
- Milk contains 5 times more Calcium than Rainbow trout. Milk contains 125mg of Calcium, while Rainbow trout contains 25mg.
- Milk contains less Cholesterol.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+400%
Contains
less
Sodium
-13.7%
Contains
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Iron
+933.3%
Contains
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Potassium
+151.3%
Contains
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Magnesium
+127.3%
Contains
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Copper
+360%
Contains
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Phosphorus
+137.9%
Equal in Zinc - 0.45
Contains
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Calcium
+400%
Contains
less
Sodium
-13.7%
Contains
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Iron
+933.3%
Contains
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Potassium
+151.3%
Contains
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Magnesium
+127.3%
Contains
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Copper
+360%
Contains
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Phosphorus
+137.9%
Equal in Zinc - 0.45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B2
+105.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+42.9%
Contains
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Vitamin E
+23300%
Contains
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Vitamin D
+1225%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+5886%
Contains
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Vitamin B5
+361.8%
Contains
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Vitamin B6
+818.9%
Contains
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Vitamin B12
+814.9%
Contains
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Folate
+120%
Equal in Vitamin K - 0.1
Contains
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Vitamin B2
+105.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+42.9%
Contains
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Vitamin E
+23300%
Contains
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Vitamin D
+1225%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+5886%
Contains
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Vitamin B5
+361.8%
Contains
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Vitamin B6
+818.9%
Contains
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Vitamin B12
+814.9%
Contains
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Folate
+120%
Equal in Vitamin K - 0.1
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
119
Mineral Summary Score
15
25
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
120%
Carbohydrates
5%
0%
Fats
4%
29%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Rainbow trout contains less Sugars (difference - 5.2g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Milk contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Milk is lower in Saturated Fat (difference - 0.75g)
Which food is cheaper?
Milk is cheaper (difference - $6.4)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 42 | 141 |
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| Protein | 3.37 | 19.94 |
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| Fats | 0.97 | 6.18 |
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| Vitamin C | 0 | 2.9 |
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| Carbs | 4.99 | 0 |
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| Cholesterol | 5 | 59 |
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| Vitamin D | 48 | 635 |
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| Iron | 0.03 | 0.31 |
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| Calcium | 125 | 25 |
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| Potassium | 150 | 377 |
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| Magnesium | 11 | 25 |
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| Sugars | 5.2 | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.01 | 0.046 |
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| Zinc | 0.42 | 0.45 |
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| Starch | |||
| Phosphorus | 95 | 226 |
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| Sodium | 44 | 51 |
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| Vitamin A | 196 | 280 |
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| Vitamin E | 0.01 | 2.34 |
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| Vitamin D | 1.2 | 15.9 |
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| Vitamin B1 | 0.02 | 0.12 |
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| Vitamin B2 | 0.185 | 0.09 |
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| Vitamin B3 | 0.093 | 5.567 |
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| Vitamin B5 | 0.361 | 1.667 |
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| Vitamin B6 | 0.037 | 0.34 |
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| Vitamin B12 | 0.47 | 4.3 |
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| Vitamin K | 0.1 | 0.1 | |
| Folate | 5 | 11 |
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| Trans Fat | 0.047 |
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| Saturated Fat | 0.633 | 1.383 |
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| Monounsaturated Fat | 0.277 | 1.979 |
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| Polyunsaturated fat | 0.035 | 1.507 |
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| Tryptophan | 0.043 | 0.234 |
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| Threonine | 0.143 | 0.915 |
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| Isoleucine | 0.174 | 0.962 |
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| Leucine | 0.319 | 1.696 |
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| Lysine | 0.282 | 1.916 |
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| Methionine | 0.088 | 0.618 |
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| Phenylalanine | 0.174 | 0.815 |
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| Valine | 0.22 | 1.075 |
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| Histidine | 0.101 | 0.614 |
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| Fructose | 0 |
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