Milk vs. Fontina — In-Depth Nutrition Comparison
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Important differences between milk and fontina
- Fontina has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A than milk.
- Fontina's daily need coverage for saturated fat is 93% more.
- Milk contains 2 times more vitamin D than fontina. Milk contains 48IU of vitamin D, while fontina contains 23IU.
- Milk contains less sodium.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.4% |
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +264.2% |
| Contains more ManganeseManganese | +366.7% |
| Contains more SeleniumSelenium | +339.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more CholineCholine | +14.9% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +124.3% |
| Contains more Vitamin B12Vitamin B12 | +257.4% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.633g | 19.196g | 84% |
| Vitamin B12 | 0.47µg | 1.68µg | 50% |
| Fats | 0.97g | 31.14g | 46% |
| Protein | 3.37g | 25.6g | 44% |
| Calcium | 125mg | 550mg | 43% |
| Cholesterol | 5mg | 116mg | 37% |
| Phosphorus | 95mg | 346mg | 36% |
| Sodium | 44mg | 800mg | 33% |
| Zinc | 0.42mg | 3.5mg | 28% |
| Vitamin A | 58µg | 261µg | 23% |
| Monounsaturated fat | 0.277g | 8.687g | 21% |
| Selenium | 3.3µg | 14.5µg | 20% |
| Calories | 42kcal | 389kcal | 17% |
| Polyunsaturated fat | 0.035g | 1.654g | 11% |
| Vitamin B6 | 0.037mg | 0.083mg | 4% |
| Iron | 0.03mg | 0.23mg | 3% |
| Potassium | 150mg | 64mg | 3% |
| Vitamin D | 1.2µg | 0.6µg | 3% |
| Vitamin D | 48IU | 23IU | 3% |
| Copper | 0.01mg | 0.025mg | 2% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Vitamin B5 | 0.361mg | 0.429mg | 1% |
| Vitamin B2 | 0.185mg | 0.204mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Carbs | 4.99g | 1.55g | 1% |
| Net carbs | 4.99g | 1.55g | N/A |
| Sugar | 5.2g | 1.55g | N/A |
| Manganese | 0.003mg | 0.014mg | 0% |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Vitamin B3 | 0.093mg | 0.15mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Choline | 17.7mg | 15.4mg | 0% |
| Tryptophan | 0.043mg | 0.361mg | 0% |
| Threonine | 0.143mg | 0.935mg | 0% |
| Isoleucine | 0.174mg | 1.384mg | 0% |
| Leucine | 0.319mg | 2.664mg | 0% |
| Lysine | 0.282mg | 2.328mg | 0% |
| Methionine | 0.088mg | 0.706mg | 0% |
| Phenylalanine | 0.174mg | 1.497mg | 0% |
| Valine | 0.22mg | 1.926mg | 0% |
| Histidine | 0.101mg | 0.959mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +221.9% |
| Contains more WaterWater | +137.1% |
| Contains more ProteinProtein | +659.6% |
| Contains more FatsFats | +3110.3% |
| Contains more OtherOther | +405.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +3036.1% |
| Contains more Poly. FatPolyunsaturated fat | +4625.7% |
