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Milk vs. Grapefruit — In-Depth Nutrition Comparison

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The main differences between milk and grapefruit

  • Milk has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and selenium; however, grapefruit has more vitamin C, vitamin A, and fiber.
  • Daily need coverage for vitamin C for grapefruit is 35% higher.

Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Grapefruit, raw, pink, and red, all areas.

Infographic

Milk vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +468.2%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +427.8%
Contains more SeleniumSelenium +3200%
Contains more IronIron +166.7%
Contains more CopperCopper +220%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +633.3%
~equal in Potassium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +496.8%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +129.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B3Vitamin B3 +119.4%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more FolateFolate +160%
~equal in Vitamin A ~58µg

All nutrients comparison - raw data values

Nutrient Milk Grapefruit DV% diff.
Vitamin C 0mg 31.2mg 35%
Vitamin B12 0.47µg 0µg 20%
Vitamin B2 0.185mg 0.031mg 12%
Phosphorus 95mg 18mg 11%
Calcium 125mg 22mg 10%
Selenium 3.3µg 0.1µg 6%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fiber 0g 1.6g 6%
Protein 3.37g 0.77g 5%
Saturated fat 0.633g 0.021g 3%
Zinc 0.42mg 0.07mg 3%
Vitamin B1 0.02mg 0.043mg 2%
Vitamin B5 0.361mg 0.262mg 2%
Folate 5µg 13µg 2%
Sodium 44mg 0mg 2%
Copper 0.01mg 0.032mg 2%
Choline 17.7mg 7.7mg 2%
Cholesterol 5mg 0mg 2%
Carbs 4.99g 10.66g 2%
Fructose 0g 1.77g 2%
Iron 0.03mg 0.08mg 1%
Vitamin E 0.01mg 0.13mg 1%
Monounsaturated fat 0.277g 0.02g 1%
Manganese 0.003mg 0.022mg 1%
Vitamin B3 0.093mg 0.204mg 1%
Fats 0.97g 0.14g 1%
Vitamin B6 0.037mg 0.053mg 1%
Calories 42kcal 42kcal 0%
Net carbs 4.99g 9.06g N/A
Magnesium 11mg 9mg 0%
Potassium 150mg 135mg 0%
Sugar 5.2g 6.89g N/A
Vitamin A 58µg 58µg 0%
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.035g 0.036g 0%
Tryptophan 0.043mg 0.008mg 0%
Threonine 0.143mg 0.013mg 0%
Isoleucine 0.174mg 0.008mg 0%
Leucine 0.319mg 0.015mg 0%
Lysine 0.282mg 0.019mg 0%
Methionine 0.088mg 0.007mg 0%
Phenylalanine 0.174mg 0.013mg 0%
Valine 0.22mg 0.015mg 0%
Histidine 0.101mg 0.008mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +337.7%
Contains more FatsFats +592.9%
Contains more OtherOther +102.7%
Contains more CarbsCarbs +113.6%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +1285%
Contains less Sat. FatSaturated fat -96.7%
~equal in Polyunsaturated fat ~0.036g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.