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Milk vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between milk and jelly bean

  • The amount of vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and vitamin B5 in milk is higher than in jelly bean.
  • Milk covers your daily vitamin B12 needs 20% more than jelly bean.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of milk is 31.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Candies, jellybeans.

Infographic

Milk vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +4066.7%
Contains more PotassiumPotassium +305.4%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +2275%
Contains less SodiumSodium -12%
Contains more SeleniumSelenium +200%
Contains more IronIron +333.3%
Contains more CopperCopper +180%
Contains more ManganeseManganese +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1581.8%
Contains more Vitamin B3Vitamin B3 +1062.5%
Contains more Vitamin B5Vitamin B5 +3911.1%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Jelly bean DV% diff.
Carbs 4.99g 93.55g 30%
Vitamin B12 0.47µg 0µg 20%
Calories 42kcal 375kcal 17%
Phosphorus 95mg 4mg 13%
Vitamin B2 0.185mg 0.011mg 13%
Calcium 125mg 3mg 12%
Vitamin B5 0.361mg 0.009mg 7%
Protein 3.37g 0g 7%
Vitamin D 48IU 0IU 6%
Vitamin A 58µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 3.3µg 1.1µg 4%
Potassium 150mg 37mg 3%
Choline 17.7mg 0mg 3%
Zinc 0.42mg 0.05mg 3%
Saturated fat 0.633g 0g 3%
Vitamin B6 0.037mg 0.004mg 3%
Magnesium 11mg 2mg 2%
Cholesterol 5mg 0mg 2%
Copper 0.01mg 0.028mg 2%
Monounsaturated fat 0.277g 0g 1%
Vitamin B3 0.093mg 0.008mg 1%
Folate 5µg 0µg 1%
Vitamin B1 0.02mg 0.004mg 1%
Manganese 0.003mg 0.035mg 1%
Fiber 0g 0.2g 1%
Iron 0.03mg 0.13mg 1%
Fats 0.97g 0.05g 1%
Net carbs 4.99g 93.35g N/A
Sugar 5.2g 70g N/A
Sodium 44mg 50mg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.035g 0g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1840%
Contains more WaterWater +1327.3%
Contains more OtherOther +650%
Contains more CarbsCarbs +1774.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.