Milk vs. Lard — In-Depth Nutrition Comparison
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The main differences between milk and lard
- Milk has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and selenium; however, lard has more vitamin D and choline.
- Daily need coverage for saturated fat for lard is 193% higher.
- Milk is lower in cholesterol.
- Milk has a higher glycemic index than lard.
Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Lard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1550% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +5900% |
| Contains more Vitamin DVitamin D | +108.3% |
| Contains more CholineCholine | +180.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.633g | 39.2g | 175% |
| Fats | 0.97g | 100g | 152% |
| Monounsaturated fat | 0.277g | 45.1g | 112% |
| Polyunsaturated fat | 0.035g | 11.2g | 74% |
| Calories | 42kcal | 902kcal | 43% |
| Cholesterol | 5mg | 95mg | 30% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 95mg | 0mg | 14% |
| Vitamin B2 | 0.185mg | 0mg | 14% |
| Calcium | 125mg | 0mg | 13% |
| Vitamin D | 48IU | 102IU | 7% |
| Vitamin B5 | 0.361mg | 0mg | 7% |
| Vitamin D | 1.2µg | 2.5µg | 7% |
| Protein | 3.37g | 0g | 7% |
| Selenium | 3.3µg | 0.2µg | 6% |
| Choline | 17.7mg | 49.7mg | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Potassium | 150mg | 0mg | 4% |
| Vitamin E | 0.01mg | 0.6mg | 4% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Zinc | 0.42mg | 0.11mg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Sodium | 44mg | 0mg | 2% |
| Carbs | 4.99g | 0g | 2% |
| Folate | 5µg | 0µg | 1% |
| Vitamin B3 | 0.093mg | 0mg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Net carbs | 4.99g | 0g | N/A |
| Iron | 0.03mg | 0mg | 0% |
| Sugar | 5.2g | 0g | N/A |
| Manganese | 0.003mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.043mg | 0mg | 0% |
| Threonine | 0.143mg | 0mg | 0% |
| Isoleucine | 0.174mg | 0mg | 0% |
| Leucine | 0.319mg | 0mg | 0% |
| Lysine | 0.282mg | 0mg | 0% |
| Methionine | 0.088mg | 0mg | 0% |
| Phenylalanine | 0.174mg | 0mg | 0% |
| Valine | 0.22mg | 0mg | 0% |
| Histidine | 0.101mg | 0mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +10209.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +16181.6% |
| Contains more Poly. FatPolyunsaturated fat | +31900% |
