Milk vs. Mango — In-Depth Nutrition Comparison
Compare
How are milk and mango different?
- Milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, and protein, while mango is higher in vitamin C, copper, folate, fiber, and vitamin B6.
- Mango covers your daily need for vitamin C 40% more than milk.
- Mango has a higher glycemic index (51) than milk (31).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Mangos, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1036.4% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +578.6% |
| Contains more SeleniumSelenium | +450% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +1010% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +2000% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +386.8% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +619.4% |
| Contains more Vitamin B6Vitamin B6 | +221.6% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 95mg | 14mg | 12% |
| Calcium | 125mg | 11mg | 11% |
| Copper | 0.01mg | 0.111mg | 11% |
| Vitamin B2 | 0.185mg | 0.038mg | 11% |
| Folate | 5µg | 43µg | 10% |
| Vitamin D* | 48 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin E | 0.01mg | 0.9mg | 6% |
| Vitamin B6 | 0.037mg | 0.119mg | 6% |
| Fructose | 0g | 4.68g | 6% |
| Protein | 3.37g | 0.82g | 5% |
| Selenium | 3.3µg | 0.6µg | 5% |
| Vitamin B3 | 0.093mg | 0.669mg | 4% |
| Carbs | 4.99g | 14.98g | 3% |
| Zinc | 0.42mg | 0.09mg | 3% |
| Manganese | 0.003mg | 0.063mg | 3% |
| Vitamin B5 | 0.361mg | 0.197mg | 3% |
| Vitamin K | 0.1µg | 4.2µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Iron | 0.03mg | 0.16mg | 2% |
| Sodium | 44mg | 1mg | 2% |
| Choline | 17.7mg | 7.6mg | 2% |
| Saturated fat | 0.633g | 0.092g | 2% |
| Calories | 42kcal | 60kcal | 1% |
| Fats | 0.97g | 0.38g | 1% |
| Potassium | 150mg | 168mg | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Protein per 100 calories | 8g | 1.4g | N/A |
| Calories per 10 g protein | 125kcal | 732kcal | N/A |
| Weight per 100 calories | 238g | 167g | N/A |
| Net carbs | 4.99g | 13.38g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 5.2g | 13.66g | N/A |
| Vitamin A | 58µg | 54µg | 0% |
| Monounsaturated fat | 0.277g | 0.14g | 0% |
| Polyunsaturated fat | 0.035g | 0.071g | 0% |
| Tryptophan | 0.043mg | 0.013mg | 0% |
| Threonine | 0.143mg | 0.031mg | 0% |
| Isoleucine | 0.174mg | 0.029mg | 0% |
| Leucine | 0.319mg | 0.05mg | 0% |
| Lysine | 0.282mg | 0.066mg | 0% |
| Methionine | 0.088mg | 0.008mg | 0% |
| Phenylalanine | 0.174mg | 0.027mg | 0% |
| Valine | 0.22mg | 0.042mg | 0% |
| Histidine | 0.101mg | 0.019mg | 0% |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.027g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +311% |
| Contains more FatsFats | +155.3% |
| Contains more CarbsCarbs | +200.2% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97.9% |
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
