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Milk vs. Mango — In-Depth Nutrition Comparison

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How are Milk and Mango different?

  • Milk is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Vitamin D, while Mango is higher in Vitamin C, Copper, Folate, Fiber, and Vitamin B6.
  • Mango covers your daily need of Vitamin C 40% more than Milk.

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Mangos, raw types were used in this article.

Infographic

Milk vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
5
:
5
Mango
Contains more Calcium +1036.4%
Contains more Phosphorus +578.6%
Contains more Zinc +366.7%
Contains more Selenium +450%
Contains more Iron +433.3%
Contains more Potassium +12%
Contains less Sodium -97.7%
Contains more Copper +1010%
Contains more Manganese +2000%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +1036.4%
Contains more Phosphorus +578.6%
Contains more Zinc +366.7%
Contains more Selenium +450%
Contains more Iron +433.3%
Contains more Potassium +12%
Contains less Sodium -97.7%
Contains more Copper +1010%
Contains more Manganese +2000%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
5
:
8
Mango
Contains more Vitamin D +∞%
Contains more Vitamin B2 +386.8%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B12 +∞%
Contains more Choline +132.9%
Contains more Vitamin A +452%
Contains more Vitamin E +8900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +619.4%
Contains more Vitamin B6 +221.6%
Contains more Folate +760%
Contains more Vitamin K +4100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 10% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 5% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +386.8%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B12 +∞%
Contains more Choline +132.9%
Contains more Vitamin A +452%
Contains more Vitamin E +8900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +619.4%
Contains more Vitamin B6 +221.6%
Contains more Folate +760%
Contains more Vitamin K +4100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
4
:
1
Mango
Contains more Protein +311%
Contains more Fats +155.3%
Contains more Other +108.3%
Contains more Carbs +200.2%
Equal in Water - 83.46
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +311%
Contains more Fats +155.3%
Contains more Other +108.3%
Contains more Carbs +200.2%
Equal in Water - 83.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
1
:
2
Mango
Contains more Monounsaturated Fat +97.9%
Contains less Saturated Fat -85.5%
Contains more Polyunsaturated fat +102.9%
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +97.9%
Contains less Saturated Fat -85.5%
Contains more Polyunsaturated fat +102.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
1
:
3
Mango
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Mango
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Mango Opinion
Net carbs 4.99g 13.38g Mango
Protein 3.37g 0.82g Milk
Fats 0.97g 0.38g Milk
Carbs 4.99g 14.98g Mango
Calories 42kcal 60kcal Mango
Fructose 0g 4.68g Mango
Sugar 5.2g 13.66g Milk
Fiber 0g 1.6g Mango
Calcium 125mg 11mg Milk
Iron 0.03mg 0.16mg Mango
Magnesium 11mg 10mg Milk
Phosphorus 95mg 14mg Milk
Potassium 150mg 168mg Mango
Sodium 44mg 1mg Mango
Zinc 0.42mg 0.09mg Milk
Copper 0.01mg 0.111mg Mango
Manganese 0.003mg 0.063mg Mango
Selenium 3.3µg 0.6µg Milk
Vitamin A 196IU 1082IU Mango
Vitamin A RAE 58µg 54µg Milk
Vitamin E 0.01mg 0.9mg Mango
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.02mg 0.028mg Mango
Vitamin B2 0.185mg 0.038mg Milk
Vitamin B3 0.093mg 0.669mg Mango
Vitamin B5 0.361mg 0.197mg Milk
Vitamin B6 0.037mg 0.119mg Mango
Folate 5µg 43µg Mango
Vitamin B12 0.47µg 0µg Milk
Choline 17.7mg 7.6mg Milk
Vitamin K 0.1µg 4.2µg Mango
Tryptophan 0.043mg 0.013mg Milk
Threonine 0.143mg 0.031mg Milk
Isoleucine 0.174mg 0.029mg Milk
Leucine 0.319mg 0.05mg Milk
Lysine 0.282mg 0.066mg Milk
Methionine 0.088mg 0.008mg Milk
Phenylalanine 0.174mg 0.027mg Milk
Valine 0.22mg 0.042mg Milk
Histidine 0.101mg 0.019mg Milk
Cholesterol 5mg 0mg Mango
Saturated Fat 0.633g 0.092g Mango
Monounsaturated Fat 0.277g 0.14g Milk
Polyunsaturated fat 0.035g 0.071g Mango
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
25%
Mango
Minerals Daily Need Coverage Score
14%
Milk
9%
Mango

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 8.46g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.541g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.