Milk vs. Okra — In-Depth Nutrition Comparison
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Significant differences between milk and okra
- Milk has more vitamin B12; however, okra is richer in manganese, vitamin K, vitamin C, vitamin B1, folate, vitamin B6, fiber, copper, and magnesium.
- Okra covers your daily manganese needs 34% more than milk.
Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.4% |
| Contains more PhosphorusPhosphorus | +55.7% |
| Contains more SeleniumSelenium | +371.4% |
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +1966.7% |
| Contains more CopperCopper | +990% |
| Contains more ZincZinc | +38.1% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +26166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208.3% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +43.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +975.3% |
| Contains more Vitamin B6Vitamin B6 | +481.1% |
| Contains more Vitamin KVitamin K | +31200% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +410.5% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +13.3% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1529.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.003mg | 0.788mg | 34% |
| Vitamin K | 0.1µg | 31.3µg | 26% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Vitamin B6 | 0.037mg | 0.215mg | 14% |
| Folate | 5µg | 60µg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Copper | 0.01mg | 0.109mg | 11% |
| Magnesium | 11mg | 57mg | 11% |
| Vitamin B2 | 0.185mg | 0.06mg | 10% |
| Iron | 0.03mg | 0.62mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B3 | 0.093mg | 1mg | 6% |
| Phosphorus | 95mg | 61mg | 5% |
| Selenium | 3.3µg | 0.7µg | 5% |
| Calcium | 125mg | 82mg | 4% |
| Potassium | 150mg | 299mg | 4% |
| Protein | 3.37g | 1.93g | 3% |
| Saturated fat | 0.633g | 0.026g | 3% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 44mg | 7mg | 2% |
| Vitamin B5 | 0.361mg | 0.245mg | 2% |
| Vitamin A | 58µg | 36µg | 2% |
| Choline | 17.7mg | 12.3mg | 1% |
| Zinc | 0.42mg | 0.58mg | 1% |
| Monounsaturated fat | 0.277g | 0.017g | 1% |
| Carbs | 4.99g | 7.45g | 1% |
| Fructose | 0g | 0.57g | 1% |
| Fats | 0.97g | 0.19g | 1% |
| Calories | 42kcal | 33kcal | 0% |
| Net carbs | 4.99g | 4.25g | N/A |
| Sugar | 5.2g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Polyunsaturated fat | 0.035g | 0.027g | 0% |
| Tryptophan | 0.043mg | 0.017mg | 0% |
| Threonine | 0.143mg | 0.065mg | 0% |
| Isoleucine | 0.174mg | 0.069mg | 0% |
| Leucine | 0.319mg | 0.105mg | 0% |
| Lysine | 0.282mg | 0.081mg | 0% |
| Methionine | 0.088mg | 0.021mg | 0% |
| Phenylalanine | 0.174mg | 0.065mg | 0% |
| Valine | 0.22mg | 0.091mg | 0% |
| Histidine | 0.101mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
14%
30%
Comparison summary
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.607g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 31)
Which food is cheaper?
Milk is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.