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Milk vs. Pear — In-Depth Nutrition Comparison

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The main differences between milk and pear

  • Milk has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, vitamin B5, and selenium; however, pear has more fiber and copper.
  • Daily need coverage for vitamin B12 for milk is 20% higher.

Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Pears, raw.

Infographic

Milk vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Pear
Pear
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1288.9%
Contains more PotassiumPotassium +29.3%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +691.7%
Contains more SeleniumSelenium +3200%
Contains more IronIron +500%
Contains more CopperCopper +720%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Pear
Pear
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +611.5%
Contains more Vitamin B5Vitamin B5 +636.7%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +247.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Milk Pear DV% diff.
Vitamin B12 0.47µg 0µg 20%
Fiber 0g 3.1g 12%
Vitamin B2 0.185mg 0.026mg 12%
Phosphorus 95mg 12mg 12%
Calcium 125mg 9mg 12%
Fructose 0g 6.42g 8%
Copper 0.01mg 0.082mg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin A 58µg 1µg 6%
Vitamin B5 0.361mg 0.049mg 6%
Selenium 3.3µg 0.1µg 6%
Protein 3.37g 0.36g 6%
Vitamin D 48IU 0IU 6%
Vitamin C 0mg 4.3mg 5%
Vitamin K 0.1µg 4.4µg 4%
Zinc 0.42mg 0.1mg 3%
Carbs 4.99g 15.23g 3%
Saturated fat 0.633g 0.022g 3%
Choline 17.7mg 5.1mg 2%
Cholesterol 5mg 0mg 2%
Sodium 44mg 1mg 2%
Manganese 0.003mg 0.048mg 2%
Iron 0.03mg 0.18mg 2%
Calories 42kcal 57kcal 1%
Folate 5µg 7µg 1%
Vitamin B6 0.037mg 0.029mg 1%
Vitamin B1 0.02mg 0.012mg 1%
Fats 0.97g 0.14g 1%
Potassium 150mg 116mg 1%
Magnesium 11mg 7mg 1%
Vitamin E 0.01mg 0.12mg 1%
Net carbs 4.99g 12.13g N/A
Sugar 5.2g 9.75g N/A
Vitamin B3 0.093mg 0.161mg 0%
Monounsaturated fat 0.277g 0.084g 0%
Polyunsaturated fat 0.035g 0.094g 0%
Tryptophan 0.043mg 0.002mg 0%
Threonine 0.143mg 0.011mg 0%
Isoleucine 0.174mg 0.011mg 0%
Leucine 0.319mg 0.019mg 0%
Lysine 0.282mg 0.017mg 0%
Methionine 0.088mg 0.002mg 0%
Phenylalanine 0.174mg 0.011mg 0%
Valine 0.22mg 0.017mg 0%
Histidine 0.101mg 0.002mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +836.1%
Contains more FatsFats +592.9%
Contains more OtherOther +141.9%
Contains more CarbsCarbs +205.2%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +229.8%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +168.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Pear
Pear
3
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.