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  6. Milk vs. Pigeon pea raw

Milk vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between milk and pigeon pea raw

  • The amount of copper, folate, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, potassium, and zinc in pigeon pea raw is higher than in milk.
  • Pigeon pea raw covers your daily need for copper, 116% more than milk.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Pigeon peas (red gram), mature seeds, raw.

Infographic

Milk vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1563.6%
Contains more PotassiumPotassium +828%
Contains more IronIron +17333.3%
Contains more CopperCopper +10470%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +286.3%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +59600%
Contains more SeleniumSelenium +148.5%
~equal in Calcium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B3Vitamin B3 +3088.2%
Contains more Vitamin B5Vitamin B5 +250.7%
Contains more Vitamin B6Vitamin B6 +664.9%
Contains more FolateFolate +9020%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.187mg

All nutrients comparison - raw data values

Nutrient Milk Pigeon pea raw DV% diff.
Copper 0.01mg 1.057mg 116%
Folate 5µg 456µg 113%
Manganese 0.003mg 1.791mg 78%
Iron 0.03mg 5.23mg 65%
Fiber 0g 15g 60%
Vitamin B1 0.02mg 0.643mg 52%
Magnesium 11mg 183mg 41%
Phosphorus 95mg 367mg 39%
Potassium 150mg 1392mg 37%
Protein 3.37g 21.7g 37%
Zinc 0.42mg 2.76mg 21%
Vitamin B12 0.47µg 0µg 20%
Carbs 4.99g 62.78g 19%
Vitamin B6 0.037mg 0.283mg 19%
Vitamin B5 0.361mg 1.266mg 18%
Vitamin B3 0.093mg 2.965mg 18%
Calories 42kcal 343kcal 15%
Selenium 3.3µg 8.2µg 9%
Vitamin A 58µg 1µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Polyunsaturated fat 0.035g 0.814g 5%
Choline 17.7mg 3%
Cholesterol 5mg 0mg 2%
Monounsaturated fat 0.277g 0.012g 1%
Fats 0.97g 1.49g 1%
Saturated fat 0.633g 0.33g 1%
Sodium 44mg 17mg 1%
Calcium 125mg 130mg 1%
Net carbs 4.99g 47.78g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin B2 0.185mg 0.187mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.212mg 0%
Threonine 0.143mg 0.767mg 0%
Isoleucine 0.174mg 0.785mg 0%
Leucine 0.319mg 1.549mg 0%
Lysine 0.282mg 1.521mg 0%
Methionine 0.088mg 0.243mg 0%
Phenylalanine 0.174mg 1.858mg 0%
Valine 0.22mg 0.937mg 0%
Histidine 0.101mg 0.774mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +749.1%
Contains more ProteinProtein +543.9%
Contains more FatsFats +53.6%
Contains more CarbsCarbs +1158.1%
Contains more OtherOther +358.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +2208.3%
Contains less Sat. FatSaturated fat -47.9%
Contains more Poly. FatPolyunsaturated fat +2225.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.