Milk vs. Praline — In-Depth Nutrition Comparison
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How are milk and praline different?
- Milk is richer in vitamin B12, vitamin B2, and calcium, while praline is higher in manganese, copper, iron, vitamin B1, fiber, zinc, and magnesium.
- Praline covers your daily need for manganese, 73% more than milk.
- Praline has a higher glycemic index (43) than milk (31).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.7% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +4200% |
| Contains more CopperCopper | +4840% |
| Contains more ZincZinc | +297.6% |
| Contains more ManganeseManganese | +55966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +249.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B3Vitamin B3 | +346.2% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.003mg | 1.682mg | 73% |
| Copper | 0.01mg | 0.494mg | 54% |
| Polyunsaturated fat | 0.035g | 7.778g | 52% |
| Fats | 0.97g | 25.9g | 38% |
| Monounsaturated fat | 0.277g | 14.683g | 36% |
| Calories | 42kcal | 485kcal | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Carbs | 4.99g | 59.59g | 18% |
| Iron | 0.03mg | 1.29mg | 16% |
| Vitamin B1 | 0.02mg | 0.203mg | 15% |
| Fiber | 0g | 3.5g | 14% |
| Zinc | 0.42mg | 1.67mg | 11% |
| Vitamin B2 | 0.185mg | 0.053mg | 10% |
| Magnesium | 11mg | 49mg | 9% |
| Calcium | 125mg | 43mg | 8% |
| Saturated fat | 0.633g | 2.224g | 7% |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Choline | 17.7mg | 3% | |
| Vitamin E | 0.01mg | 0.5mg | 3% |
| Selenium | 3.3µg | 1.8µg | 3% |
| Vitamin B6 | 0.037mg | 0.077mg | 3% |
| Potassium | 150mg | 217mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B3 | 0.093mg | 0.415mg | 2% |
| Vitamin B5 | 0.361mg | 0.332mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Phosphorus | 95mg | 104mg | 1% |
| Protein | 3.37g | 3.3g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.99g | 56.09g | N/A |
| Sugar | 5.2g | 55.79g | N/A |
| Sodium | 44mg | 48mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +768% |
| Contains more FatsFats | +2570.1% |
| Contains more CarbsCarbs | +1094.2% |
| Contains more OtherOther | +13.3% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +5200.7% |
| Contains more Poly. FatPolyunsaturated fat | +22122.9% |
