Milk vs Soy milk - In-Depth Nutrition Comparison
Important differences between Milk and Soy milk
- Milk has more Calcium, Vitamin B2, and Phosphorus, however Soy milk is richer in Vitamin B12, Copper, Manganese, Vitamin D, Iron, and Vitamin A RAE.
- Milk's daily need coverage for Vitamin B12 is 20% more.
- Milk contains 5 times more Calcium than Soy milk. Milk contains 125mg of Calcium, while Soy milk contains 25mg.
The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Soymilk, original and vanilla, unfortified.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|