Milk vs. Spelt — In-Depth Nutrition Comparison
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Summary of differences between milk and spelt
- Milk has more vitamin B12, vitamin B2, and calcium, while spelt has more manganese, copper, iron, fiber, vitamin B3, magnesium, and phosphorus.
- Spelt covers your daily need for manganese, 47% more than milk.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of spelt is 63.
These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Spelt, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more IronIron | +5466.7% |
| Contains more CopperCopper | +2050% |
| Contains more ZincZinc | +197.6% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +36266.7% |
| Contains more SeleniumSelenium | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +516.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B1Vitamin B1 | +415% |
| Contains more Vitamin B3Vitamin B3 | +2663.4% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.003mg | 1.091mg | 47% |
| Copper | 0.01mg | 0.215mg | 23% |
| Iron | 0.03mg | 1.67mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fiber | 0g | 3.9g | 16% |
| Vitamin B3 | 0.093mg | 2.57mg | 15% |
| Vitamin B2 | 0.185mg | 0.03mg | 12% |
| Calcium | 125mg | 10mg | 12% |
| Magnesium | 11mg | 49mg | 9% |
| Phosphorus | 95mg | 150mg | 8% |
| Starch | 19.57g | 8% | |
| Zinc | 0.42mg | 1.25mg | 8% |
| Vitamin B1 | 0.02mg | 0.103mg | 7% |
| Carbs | 4.99g | 26.44g | 7% |
| Vitamin B5 | 0.361mg | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Protein | 3.37g | 5.5g | 4% |
| Calories | 42kcal | 127kcal | 4% |
| Vitamin B6 | 0.037mg | 0.08mg | 3% |
| Saturated fat | 0.633g | 3% | |
| Choline | 17.7mg | 3% | |
| Vitamin E | 0.01mg | 0.26mg | 2% |
| Sodium | 44mg | 5mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Folate | 5µg | 13µg | 2% |
| Monounsaturated fat | 0.277g | 1% | |
| Selenium | 3.3µg | 4µg | 1% |
| Fats | 0.97g | 0.85g | 0% |
| Net carbs | 4.99g | 22.54g | N/A |
| Potassium | 150mg | 143mg | 0% |
| Sugar | 5.2g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.1% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +63.2% |
| Contains more CarbsCarbs | +429.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
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~equal in
Glucose
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~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
