Milk vs. Spelt — In-Depth Nutrition Comparison
Compare
Summary of differences between milk and spelt
- Milk has more vitamin B12, vitamin B2, and calcium, while spelt has more manganese, copper, iron, fiber, vitamin B3, magnesium, and phosphorus.
- Spelt covers your daily need for manganese 47% more than milk.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of spelt is 63.
These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Spelt, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more IronIron | +5466.7% |
| Contains more CopperCopper | +2050% |
| Contains more ZincZinc | +197.6% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +36266.7% |
| Contains more SeleniumSelenium | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +516.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B1Vitamin B1 | +415% |
| Contains more Vitamin B3Vitamin B3 | +2663.4% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more FolateFolate | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.1% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +63.2% |
| Contains more CarbsCarbs | +429.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 42kcal | 127kcal |
|
| Protein | 3.37g | 5.5g |
|
| Fats | 0.97g | 0.85g |
|
| Net carbs | 4.99g | 22.54g |
|
| Carbs | 4.99g | 26.44g |
|
| Cholesterol | 5mg | 0mg |
|
| Vitamin D | 48IU |
|
|
| Magnesium | 11mg | 49mg |
|
| Calcium | 125mg | 10mg |
|
| Potassium | 150mg | 143mg |
|
| Iron | 0.03mg | 1.67mg |
|
| Sugar | 5.2g |
|
|
| Fiber | 0g | 3.9g |
|
| Copper | 0.01mg | 0.215mg |
|
| Zinc | 0.42mg | 1.25mg |
|
| Starch | 19.57g |
|
|
| Phosphorus | 95mg | 150mg |
|
| Sodium | 44mg | 5mg |
|
| Vitamin A | 196IU | 4IU |
|
| Vitamin A | 58µg | 0µg |
|
| Vitamin E | 0.01mg | 0.26mg |
|
| Vitamin D | 1.2µg |
|
|
| Manganese | 0.003mg | 1.091mg |
|
| Selenium | 3.3µg | 4µg |
|
| Vitamin B1 | 0.02mg | 0.103mg |
|
| Vitamin B2 | 0.185mg | 0.03mg |
|
| Vitamin B3 | 0.093mg | 2.57mg |
|
| Vitamin B5 | 0.361mg |
|
|
| Vitamin B6 | 0.037mg | 0.08mg |
|
| Vitamin B12 | 0.47µg | 0µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 5µg | 13µg |
|
| Choline | 17.7mg |
|
|
| Saturated Fat | 0.633g |
|
|
| Monounsaturated Fat | 0.277g |
|
|
| Polyunsaturated fat | 0.035g |
|
|
| Tryptophan | 0.043mg |
|
|
| Threonine | 0.143mg |
|
|
| Isoleucine | 0.174mg |
|
|
| Leucine | 0.319mg |
|
|
| Lysine | 0.282mg |
|
|
| Methionine | 0.088mg |
|
|
| Phenylalanine | 0.174mg |
|
|
| Valine | 0.22mg |
|
|
| Histidine | 0.101mg |
|
|
| Omega-3 - ALA | 0.004g |
|
|
| Omega-6 - Linoleic acid | 0.027g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
14%
45%
Comparison summary
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.633g)
Which food is cheaper?
Spelt is cheaper (difference - $0.6)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.