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Milk vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between Milk and Paprika

  • The amount of Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, Vitamin K, and Potassium in Paprika is higher than in Milk.
  • Paprika covers your daily Vitamin A RAE needs 267% more than Milk.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Spices, paprika.

Infographic

Milk vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
1
:
Contains less Sodium -35.3%
Contains more Calcium +83.2%
Contains more Iron +70366.7%
Contains more Magnesium +1518.2%
Contains more Phosphorus +230.5%
Contains more Potassium +1420%
Contains more Zinc +931%
Contains more Copper +7030%
Contains more Manganese +52900%
Contains more Selenium +90.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -35.3%
Contains more Calcium +83.2%
Contains more Iron +70366.7%
Contains more Magnesium +1518.2%
Contains more Phosphorus +230.5%
Contains more Potassium +1420%
Contains more Zinc +931%
Contains more Copper +7030%
Contains more Manganese +52900%
Contains more Selenium +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
2
:
11
Paprika
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +25029.6%
Contains more Vitamin E +290900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +564.9%
Contains more Vitamin B3 +10717.2%
Contains more Vitamin B5 +595.3%
Contains more Vitamin B6 +5686.5%
Contains more Folate +880%
Contains more Choline +191%
Contains more Vitamin K +80200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 10% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +25029.6%
Contains more Vitamin E +290900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +564.9%
Contains more Vitamin B3 +10717.2%
Contains more Vitamin B5 +595.3%
Contains more Vitamin B6 +5686.5%
Contains more Folate +880%
Contains more Choline +191%
Contains more Vitamin K +80200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
1
:
Contains more Water +700%
Contains more Protein +319.6%
Contains more Fats +1228.9%
Contains more Carbs +982%
Contains more Other +932%
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Water +700%
Contains more Protein +319.6%
Contains more Fats +1228.9%
Contains more Carbs +982%
Contains more Other +932%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
1
:
Contains less Saturated Fat -70.4%
Contains more Monounsaturated Fat +511.9%
Contains more Polyunsaturated fat +22088.6%
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -70.4%
Contains more Monounsaturated Fat +511.9%
Contains more Polyunsaturated fat +22088.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
1
:
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Paprika
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Milk Paprika Opinion
Net carbs 4.99g 19.09g Paprika
Protein 3.37g 14.14g Paprika
Fats 0.97g 12.89g Paprika
Carbs 4.99g 53.99g Paprika
Calories 42kcal 282kcal Paprika
Fructose 0g 6.71g Paprika
Sugar 5.2g 10.34g Milk
Fiber 0g 34.9g Paprika
Calcium 125mg 229mg Paprika
Iron 0.03mg 21.14mg Paprika
Magnesium 11mg 178mg Paprika
Phosphorus 95mg 314mg Paprika
Potassium 150mg 2280mg Paprika
Sodium 44mg 68mg Milk
Zinc 0.42mg 4.33mg Paprika
Copper 0.01mg 0.713mg Paprika
Manganese 0.003mg 1.59mg Paprika
Selenium 3.3µg 6.3µg Paprika
Vitamin A 196IU 49254IU Paprika
Vitamin A RAE 58µg 2463µg Paprika
Vitamin E 0.01mg 29.1mg Paprika
Vitamin D 48IU 0IU Milk
Vitamin D 1.2µg 0µg Milk
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.02mg 0.33mg Paprika
Vitamin B2 0.185mg 1.23mg Paprika
Vitamin B3 0.093mg 10.06mg Paprika
Vitamin B5 0.361mg 2.51mg Paprika
Vitamin B6 0.037mg 2.141mg Paprika
Folate 5µg 49µg Paprika
Vitamin B12 0.47µg 0µg Milk
Choline 17.7mg 51.5mg Paprika
Vitamin K 0.1µg 80.3µg Paprika
Tryptophan 0.043mg 0.07mg Paprika
Threonine 0.143mg 0.49mg Paprika
Isoleucine 0.174mg 0.57mg Paprika
Leucine 0.319mg 0.92mg Paprika
Lysine 0.282mg 0.69mg Paprika
Methionine 0.088mg 0.2mg Paprika
Phenylalanine 0.174mg 0.61mg Paprika
Valine 0.22mg 0.75mg Paprika
Histidine 0.101mg 0.25mg Paprika
Cholesterol 5mg 0mg Paprika
Saturated Fat 0.633g 2.14g Milk
Monounsaturated Fat 0.277g 1.695g Paprika
Polyunsaturated fat 0.035g 7.766g Paprika
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
385%
Paprika
Minerals Daily Need Coverage Score
14%
Milk
193%
Paprika

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 1.507g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.