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Milk vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between milk and paprika

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium in paprika is higher than in milk.
  • Paprika covers your daily vitamin A needs 981% more than milk.
  • Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of paprika is 0.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Spices, paprika.

Infographic

Milk vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -35.3%
Contains more MagnesiumMagnesium +1518.2%
Contains more CalciumCalcium +83.2%
Contains more PotassiumPotassium +1420%
Contains more IronIron +70366.7%
Contains more CopperCopper +7030%
Contains more ZincZinc +931%
Contains more PhosphorusPhosphorus +230.5%
Contains more ManganeseManganese +52900%
Contains more SeleniumSelenium +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4146.6%
Contains more Vitamin EVitamin E +290900%
Contains more Vitamin B1Vitamin B1 +1550%
Contains more Vitamin B2Vitamin B2 +564.9%
Contains more Vitamin B3Vitamin B3 +10717.2%
Contains more Vitamin B5Vitamin B5 +595.3%
Contains more Vitamin B6Vitamin B6 +5686.5%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +880%

All nutrients comparison - raw data values

Nutrient Milk Paprika DV% diff.
Vitamin A 58µg 2463µg 267%
Iron 0.03mg 21.14mg 264%
Vitamin E 0.01mg 29.1mg 194%
Vitamin B6 0.037mg 2.141mg 162%
Fiber 0g 34.9g 140%
Vitamin B2 0.185mg 1.23mg 80%
Copper 0.01mg 0.713mg 78%
Manganese 0.003mg 1.59mg 69%
Vitamin K 0.1µg 80.3µg 67%
Potassium 150mg 2280mg 63%
Vitamin B3 0.093mg 10.06mg 62%
Polyunsaturated fat 0.035g 7.766g 52%
Vitamin B5 0.361mg 2.51mg 43%
Magnesium 11mg 178mg 40%
Zinc 0.42mg 4.33mg 36%
Phosphorus 95mg 314mg 31%
Vitamin B1 0.02mg 0.33mg 26%
Protein 3.37g 14.14g 22%
Vitamin B12 0.47µg 0µg 20%
Fats 0.97g 12.89g 18%
Carbs 4.99g 53.99g 16%
Calories 42kcal 282kcal 12%
Folate 5µg 49µg 11%
Calcium 125mg 229mg 10%
Fructose 0g 6.71g 8%
Saturated fat 0.633g 2.14g 7%
Vitamin D* 48 IU 0 IU 6%
Vitamin D 1.2µg 0µg 6%
Choline 17.7mg 51.5mg 6%
Selenium 3.3µg 6.3µg 5%
Monounsaturated fat 0.277g 1.695g 4%
Cholesterol 5mg 0mg 2%
Vitamin C 0mg 0.9mg 1%
Sodium 44mg 68mg 1%
Protein per 100 calories 8g 5g N/A
Calories per 10 g protein 125kcal 199kcal N/A
Weight per 100 calories 238g 35g N/A
Unsaturated / Saturated Fat ratio 0.49 4.4 N/A
Net carbs 4.99g 19.09g N/A
Sugar 5.2g 10.34g N/A
Tryptophan 0.043mg 0.07mg 0%
Threonine 0.143mg 0.49mg 0%
Isoleucine 0.174mg 0.57mg 0%
Leucine 0.319mg 0.92mg 0%
Lysine 0.282mg 0.69mg 0%
Methionine 0.088mg 0.2mg 0%
Phenylalanine 0.174mg 0.61mg 0%
Valine 0.22mg 0.75mg 0%
Histidine 0.101mg 0.25mg 0%
Omega-3 - ALA 0.004g 0.453g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +700%
Contains more ProteinProtein +319.6%
Contains more FatsFats +1228.9%
Contains more CarbsCarbs +982%
Contains more OtherOther +932%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +511.9%
Contains more Poly. FatPolyunsaturated fat +22088.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.