Milkfish vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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How are milkfish and atlantic Mackerel different?
- Milkfish is richer in vitamin B6 and calcium, while atlantic Mackerel is higher in vitamin B12, selenium, vitamin B2, iron, vitamin B1, magnesium, and vitamin B3.
- Atlantic Mackerel covers your daily need for vitamin B12, 227% more than milkfish.
- Milkfish contains 18 times more folate than atlantic Mackerel. Milkfish contains 18µg of folate, while atlantic Mackerel contains 1µg.
Fish, milkfish, cooked, dry heat and Fish, mackerel, Atlantic, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +73.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +297.6% |
| Contains more CopperCopper | +65.9% |
| Contains more SeleniumSelenium | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +51.5% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +352.2% |
| Contains more Vitamin B12Vitamin B12 | +166.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 8.71µg | 227% |
| Vitamin D | 16.1µg | 81% | |
| Vitamin D | 643IU | 80% | |
| Selenium | 16.2µg | 44.1µg | 51% |
| Polyunsaturated fat | 3.35g | 22% | |
| Vitamin B2 | 0.069mg | 0.312mg | 19% |
| Saturated fat | 3.257g | 15% | |
| Protein | 26.32g | 18.6g | 15% |
| Iron | 0.41mg | 1.63mg | 15% |
| Monounsaturated fat | 5.456g | 14% | |
| Vitamin B1 | 0.016mg | 0.176mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin E | 1.52mg | 10% | |
| Magnesium | 38mg | 76mg | 9% |
| Fats | 8.63g | 13.89g | 8% |
| Vitamin B6 | 0.488mg | 0.399mg | 7% |
| Calcium | 65mg | 12mg | 5% |
| Vitamin B3 | 8.256mg | 9.08mg | 5% |
| Folate | 18µg | 1µg | 4% |
| Zinc | 1.05mg | 0.63mg | 4% |
| Vitamin K | 5µg | 4% | |
| Copper | 0.044mg | 0.073mg | 3% |
| Vitamin A | 33µg | 50µg | 2% |
| Potassium | 374mg | 314mg | 2% |
| Calories | 190kcal | 205kcal | 1% |
| Phosphorus | 208mg | 217mg | 1% |
| Cholesterol | 67mg | 70mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Sodium | 92mg | 90mg | 0% |
| Manganese | 0.026mg | 0.015mg | 0% |
| Vitamin B5 | 0.865mg | 0.856mg | 0% |
| Tryptophan | 0.295mg | 0.208mg | 0% |
| Threonine | 1.154mg | 0.815mg | 0% |
| Isoleucine | 1.213mg | 0.857mg | 0% |
| Leucine | 2.139mg | 1.512mg | 0% |
| Lysine | 2.417mg | 1.708mg | 0% |
| Methionine | 0.779mg | 0.551mg | 0% |
| Phenylalanine | 1.028mg | 0.726mg | 0% |
| Valine | 1.356mg | 0.958mg | 0% |
| Histidine | 0.775mg | 0.548mg | 0% |
| Omega-3 - EPA | 0.898g | N/A | |
| Omega-3 - DHA | 1.401g | N/A | |
| Omega-3 - DPA | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +61% |
| Contains more OtherOther | +63.6% |
~equal in
Carbs
~0g
~equal in
Water
~63.55g