Milkfish vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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How are Milkfish and Atlantic Mackerel different?
- Milkfish is richer in Vitamin B6, and Calcium, while Atlantic Mackerel is higher in Vitamin B12, Selenium, Vitamin B2, Iron, Vitamin B1, Magnesium, and Vitamin B3.
- Atlantic Mackerel covers your daily need of Vitamin B12 227% more than Milkfish.
- Milkfish contains 18 times more Folate than Atlantic Mackerel. Milkfish contains 18µg of Folate, while Atlantic Mackerel contains 1µg.
Fish, milkfish, cooked, dry heat and Fish, mackerel, Atlantic, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+441.7%
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Potassium
+19.1%
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Zinc
+66.7%
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Manganese
+73.3%
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Iron
+297.6%
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Magnesium
+100%
Contains
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Copper
+65.9%
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Selenium
+172.2%
Equal in Phosphorus - 217
Equal in Sodium - 90
Contains
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Calcium
+441.7%
Contains
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Potassium
+19.1%
Contains
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Zinc
+66.7%
Contains
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Manganese
+73.3%
Contains
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Iron
+297.6%
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Magnesium
+100%
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Copper
+65.9%
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Selenium
+172.2%
Equal in Phosphorus - 217
Equal in Sodium - 90
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+22.3%
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Folate
+1700%
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Vitamin A
+53.2%
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Vitamin C
+∞%
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Vitamin B1
+1000%
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Vitamin B2
+352.2%
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Vitamin B12
+166.4%
Equal in Vitamin B3 - 9.08
Equal in Vitamin B5 - 0.856
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Vitamin B6
+22.3%
Contains
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Folate
+1700%
Contains
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Vitamin A
+53.2%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1000%
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Vitamin B2
+352.2%
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Vitamin B12
+166.4%
Equal in Vitamin B3 - 9.08
Equal in Vitamin B5 - 0.856
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.5%
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Fats
+61%
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Other
+63.6%
Equal in Water - 63.55
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Contains
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Protein
+41.5%
Contains
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Fats
+61%
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Other
+63.6%
Equal in Water - 63.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 26.32g | 18.6g |
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| Fats | 8.63g | 13.89g |
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| Calories | 190kcal | 205kcal |
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| Calcium | 65mg | 12mg |
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| Iron | 0.41mg | 1.63mg |
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| Magnesium | 38mg | 76mg |
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| Phosphorus | 208mg | 217mg |
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| Potassium | 374mg | 314mg |
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| Sodium | 92mg | 90mg |
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| Zinc | 1.05mg | 0.63mg |
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| Copper | 0.044mg | 0.073mg |
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| Manganese | 0.026mg | 0.015mg |
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| Selenium | 16.2µg | 44.1µg |
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| Vitamin A | 109IU | 167IU |
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| Vitamin A RAE | 33µg | 50µg |
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| Vitamin E | 1.52mg |
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| Vitamin D | 643IU |
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| Vitamin D | 16.1µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.016mg | 0.176mg |
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| Vitamin B2 | 0.069mg | 0.312mg |
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| Vitamin B3 | 8.256mg | 9.08mg |
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| Vitamin B5 | 0.865mg | 0.856mg |
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| Vitamin B6 | 0.488mg | 0.399mg |
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| Folate | 18µg | 1µg |
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| Vitamin B12 | 3.27µg | 8.71µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.295mg | 0.208mg |
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| Threonine | 1.154mg | 0.815mg |
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| Isoleucine | 1.213mg | 0.857mg |
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| Leucine | 2.139mg | 1.512mg |
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| Lysine | 2.417mg | 1.708mg |
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| Methionine | 0.779mg | 0.551mg |
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| Phenylalanine | 1.028mg | 0.726mg |
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| Valine | 1.356mg | 0.958mg |
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| Histidine | 0.775mg | 0.548mg |
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| Cholesterol | 67mg | 70mg |
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| Saturated Fat | 3.257g |
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| Omega-3 - DHA | 1.401g |
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| Omega-3 - EPA | 0.898g |
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| Omega-3 - DPA | 0.212g |
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| Monounsaturated Fat | 5.456g |
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| Polyunsaturated fat | 3.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
171%
Minerals Daily Need Coverage Score
33%
54%
Comparison summary
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 3.257g)
Which food is cheaper?
Milkfish is cheaper (difference - $7)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.