Milkfish vs. Jellyfish — In-Depth Nutrition Comparison
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How are milkfish and jellyfish different?
- Milkfish is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium; however, jellyfish is richer in selenium, iron, and copper.
- Daily need coverage for sodium for jellyfish is 417% higher.
- Milkfish contains 164 times more vitamin B12 than jellyfish. While milkfish contains 3.27µg of vitamin B12, jellyfish contains only 0.02µg.
- Jellyfish has less cholesterol.
Fish, milkfish, cooked, dry heat and Jellyfish, dried, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +3150% |
| Contains more PotassiumPotassium | +12366.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +453.7% |
| Contains more CopperCopper | +218.2% |
| Contains more SeleniumSelenium | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +590% |
| Contains more Vitamin B3Vitamin B3 | +4028% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4780% |
| Contains more Vitamin B12Vitamin B12 | +16250% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 9690mg | 417% |
| Vitamin B12 | 3.27µg | 0.02µg | 135% |
| Vitamin B3 | 8.256mg | 0.2mg | 50% |
| Selenium | 16.2µg | 42.2µg | 47% |
| Protein | 26.32g | 5.5g | 42% |
| Vitamin B6 | 0.488mg | 0.01mg | 37% |
| Phosphorus | 208mg | 20mg | 27% |
| Iron | 0.41mg | 2.27mg | 23% |
| Cholesterol | 67mg | 5mg | 21% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Fats | 8.63g | 1.4g | 11% |
| Potassium | 374mg | 3mg | 11% |
| Copper | 0.044mg | 0.14mg | 11% |
| Magnesium | 38mg | 2mg | 9% |
| Calories | 190kcal | 36kcal | 8% |
| Calcium | 65mg | 2mg | 6% |
| Zinc | 1.05mg | 0.42mg | 6% |
| Vitamin B2 | 0.069mg | 0.01mg | 5% |
| Folate | 18µg | 1µg | 4% |
| Vitamin A | 33µg | 2µg | 3% |
| Polyunsaturated fat | 0.475g | 3% | |
| Vitamin B1 | 0.016mg | 0.01mg | 1% |
| Manganese | 0.026mg | 1% | |
| Saturated fat | 0.273g | 1% | |
| Monounsaturated fat | 0.202g | 1% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.295mg | 0% | |
| Threonine | 1.154mg | 0% | |
| Isoleucine | 1.213mg | 0% | |
| Leucine | 2.139mg | 0% | |
| Lysine | 2.417mg | 0% | |
| Methionine | 0.779mg | 0% | |
| Phenylalanine | 1.028mg | 0% | |
| Valine | 1.356mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.25g | N/A | |
| Omega-3 - DPA | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +378.5% |
| Contains more FatsFats | +516.4% |
| Contains more OtherOther | +937.2% |
~equal in
Carbs
~0g
~equal in
Water
~68g
