Milkfish vs. Jellyfish — In-Depth Nutrition Comparison
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How are milkfish and jellyfish different?
- Milkfish is higher in vitamin B12, vitamin B3, protein, vitamin B6, phosphorus, and fats; however, jellyfish is richer in selenium and iron.
- Daily need coverage for sodium for jellyfish is 417% higher.
- Milkfish contains 164 times more vitamin B12 than jellyfish. While milkfish contains 3.27µg of vitamin B12, jellyfish contains only 0.02µg.
- Jellyfish has less cholesterol.
Fish, milkfish, cooked, dry heat and Jellyfish, dried, salted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +3150% |
| Contains more PotassiumPotassium | +12366.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +453.7% |
| Contains more CopperCopper | +218.2% |
| Contains more SeleniumSelenium | +160.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +590% |
| Contains more Vitamin B3Vitamin B3 | +4028% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4780% |
| Contains more Vitamin B12Vitamin B12 | +16250% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 9690mg | 417% |
| Vitamin B12 | 3.27µg | 0.02µg | 135% |
| Vitamin B3 | 8.256mg | 0.2mg | 50% |
| Selenium | 16.2µg | 42.2µg | 47% |
| Protein | 26.32g | 5.5g | 42% |
| Vitamin B6 | 0.488mg | 0.01mg | 37% |
| Phosphorus | 208mg | 20mg | 27% |
| Iron | 0.41mg | 2.27mg | 23% |
| Cholesterol | 67mg | 5mg | 21% |
| Vitamin B5 | 0.865mg | 17% | |
| Choline | 95mg | 17% | |
| Fats | 8.63g | 1.4g | 11% |
| Potassium | 374mg | 3mg | 11% |
| Copper | 0.044mg | 0.14mg | 11% |
| Magnesium | 38mg | 2mg | 9% |
| Calories | 190kcal | 36kcal | 8% |
| Calcium | 65mg | 2mg | 6% |
| Zinc | 1.05mg | 0.42mg | 6% |
| Vitamin B2 | 0.069mg | 0.01mg | 5% |
| Folate | 18µg | 1µg | 4% |
| Vitamin A | 33µg | 2µg | 3% |
| Polyunsaturated fat | 0.475g | 3% | |
| Manganese | 0.026mg | 1% | |
| Vitamin B1 | 0.016mg | 0.01mg | 1% |
| Saturated fat | 0.273g | 1% | |
| Monounsaturated fat | 0.202g | 1% | |
| Protein per 100 calories | 14g | 15g | N/A |
| Calories per 10 g protein | 72kcal | 65kcal | N/A |
| Weight per 100 calories | 53g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.295mg | 0% | |
| Threonine | 1.154mg | 0% | |
| Isoleucine | 1.213mg | 0% | |
| Leucine | 2.139mg | 0% | |
| Lysine | 2.417mg | 0% | |
| Methionine | 0.779mg | 0% | |
| Phenylalanine | 1.028mg | 0% | |
| Valine | 1.356mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 (EPA) | 0.007g | N/A | |
| Omega-3 (DHA) | 0.25g | N/A | |
| Omega-3 (DPA) | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +378.5% |
| Contains more FatsFats | +516.4% |
~equal in
Carbs
~0g
~equal in
Water
~68g
