Milkfish vs. Octopus — In-Depth Nutrition Comparison
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Important differences between milkfish and octopus
- Milkfish has more vitamin B3 and fats; however, octopus is richer in vitamin B12, selenium, iron, copper, zinc, vitamin B6, and phosphorus.
- Octopus's daily need coverage for vitamin B12 is 1364% more.
- Milkfish contains 4 times more fats than octopus. Milkfish contains 8.63g of fats, while octopus contains 2.08g.
- Milkfish contains less sodium.
The food varieties used in the comparison are Fish, milkfish, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +63.1% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +2226.8% |
| Contains more CopperCopper | +1579.5% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains more ManganeseManganese | +80.8% |
| Contains more SeleniumSelenium | +453.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +118.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +172.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B2Vitamin B2 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +1000.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.27µg | 36µg | 1364% |
| Selenium | 16.2µg | 89.6µg | 133% |
| Iron | 0.41mg | 9.54mg | 114% |
| Copper | 0.044mg | 0.739mg | 77% |
| Vitamin B3 | 8.256mg | 3.78mg | 28% |
| Zinc | 1.05mg | 3.36mg | 21% |
| Sodium | 92mg | 460mg | 16% |
| Choline | 81mg | 15% | |
| Vitamin B6 | 0.488mg | 0.648mg | 12% |
| Fats | 8.63g | 2.08g | 10% |
| Cholesterol | 67mg | 96mg | 10% |
| Phosphorus | 208mg | 279mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Potassium | 374mg | 630mg | 8% |
| Vitamin E | 1.2mg | 8% | |
| Protein | 26.32g | 29.82g | 7% |
| Vitamin A | 33µg | 90µg | 6% |
| Magnesium | 38mg | 60mg | 5% |
| Calcium | 65mg | 106mg | 4% |
| Vitamin B1 | 0.016mg | 0.057mg | 3% |
| Polyunsaturated fat | 0.477g | 3% | |
| Folate | 18µg | 24µg | 2% |
| Saturated fat | 0.453g | 2% | |
| Calories | 190kcal | 164kcal | 1% |
| Carbs | 0g | 4.4g | 1% |
| Manganese | 0.026mg | 0.047mg | 1% |
| Vitamin B2 | 0.069mg | 0.076mg | 1% |
| Vitamin B5 | 0.865mg | 0.9mg | 1% |
| Monounsaturated fat | 0.324g | 1% | |
| Protein per 100 calories | 14g | 18g | N/A |
| Calories per 10 g protein | 72kcal | 55kcal | N/A |
| Weight per 100 calories | 53g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | |
| Net carbs | 0g | 4.4g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.295mg | 0.334mg | 0% |
| Threonine | 1.154mg | 1.283mg | 0% |
| Isoleucine | 1.213mg | 1.298mg | 0% |
| Leucine | 2.139mg | 2.099mg | 0% |
| Lysine | 2.417mg | 2.228mg | 0% |
| Methionine | 0.779mg | 0.673mg | 0% |
| Phenylalanine | 1.028mg | 1.069mg | 0% |
| Valine | 1.356mg | 1.303mg | 0% |
| Histidine | 0.775mg | 0.573mg | 0% |
| Omega-3 (EPA) | 0.152g | N/A | |
| Omega-3 (DHA) | 0.162g | N/A | |
| Omega-3 (DPA) | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +314.9% |
| Contains more ProteinProtein | +13.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.5g
