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  6. Milkfish vs. Pompano

Milkfish vs. Pompano — In-Depth Nutrition Comparison

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Differences between milkfish and pompano

  • Milkfish has more vitamin B12, vitamin B3, and vitamin B6, while pompano has more selenium, vitamin B1, phosphorus, potassium, and vitamin B2.
  • Milkfish's daily need coverage for vitamin B12 is 86% higher.
  • Pompano contains 2 times less vitamin B3 than milkfish. Milkfish contains 8.256mg of vitamin B3, while pompano contains 3.8mg.

The food types used in this comparison are Fish, milkfish, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.

Infographic

Milkfish vs Pompano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 13% 56% 25% 26% 19% 146% 9.9% 3.3% 255%
Contains more MagnesiumMagnesium +22.6%
Contains more CalciumCalcium +51.2%
Contains more ZincZinc +52.2%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +63.4%
Contains more CopperCopper +77.3%
Contains more PhosphorusPhosphorus +63.9%
Contains less SodiumSodium -17.4%
Contains more SeleniumSelenium +188.9%
~equal in Manganese ~0.025mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 16% 155% 52% 113% 409% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 170% 35% 71% 52% 53% 150% 0% 13% 0%
Contains more Vitamin B3Vitamin B3 +117.3%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more Vitamin B12Vitamin B12 +172.5%
Contains more Vitamin B1Vitamin B1 +4150%
Contains more Vitamin B2Vitamin B2 +117.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~36µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Milkfish Pompano DV% diff.
Vitamin B12 3.27µg 1.2µg 86%
Selenium 16.2µg 46.8µg 56%
Vitamin B1 0.016mg 0.68mg 55%
Vitamin B3 8.256mg 3.8mg 28%
Vitamin B6 0.488mg 0.23mg 20%
Saturated fat 4.499g 20%
Phosphorus 208mg 341mg 19%
Polyunsaturated fat 1.458g 10%
Potassium 374mg 636mg 8%
Monounsaturated fat 3.315g 8%
Vitamin B2 0.069mg 0.15mg 6%
Protein 26.32g 23.69g 5%
Fats 8.63g 12.14g 5%
Copper 0.044mg 0.078mg 4%
Iron 0.41mg 0.67mg 3%
Zinc 1.05mg 0.69mg 3%
Calcium 65mg 43mg 2%
Magnesium 38mg 31mg 2%
Calories 190kcal 211kcal 1%
Cholesterol 67mg 64mg 1%
Sodium 92mg 76mg 1%
Vitamin A 33µg 36µg 0%
Manganese 0.026mg 0.025mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Folate 18µg 17µg 0%
Tryptophan 0.295mg 0.265mg 0%
Threonine 1.154mg 1.038mg 0%
Isoleucine 1.213mg 1.092mg 0%
Leucine 2.139mg 1.925mg 0%
Lysine 2.417mg 2.175mg 0%
Methionine 0.779mg 0.701mg 0%
Phenylalanine 1.028mg 0.925mg 0%
Valine 1.356mg 1.22mg 0%
Histidine 0.775mg 0.697mg 0%
Omega-3 - EPA 0.224g N/A
Omega-3 - DHA 0.504g N/A
Omega-3 - DPA 0.259g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Contains more OtherOther +101.7%
Contains more FatsFats +40.7%
~equal in Protein ~23.69g
~equal in Carbs ~0g
~equal in Water ~62.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients
  2. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.