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  6. Milkshake vs. Mexican Cheese queso chihuahua

Milkshake vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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How are Milkshake and Mexican Cheese queso chihuahua different?

  • Mexican Cheese queso chihuahua is higher than Milkshake in Calcium, Phosphorus, Zinc, Selenium, and Vitamin B12.
  • Mexican Cheese queso chihuahua covers your daily need of Saturated Fat 85% more than Milkshake.
  • Milkshake contains 4 times more Potassium than Mexican Cheese queso chihuahua. Milkshake contains 183mg of Potassium, while Mexican Cheese queso chihuahua contains 52mg.
  • Milkshake is lower in Sodium.

Milk shakes, thick vanilla and Cheese, mexican, queso chihuahua types were used in this article.

Infographic

Milkshake vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Potassium +251.9%
Contains less Sodium -84.6%
Contains more Copper +112.5%
Contains more Calcium +345.9%
Contains more Iron +370%
Contains more Magnesium +91.7%
Contains more Phosphorus +284.3%
Contains more Zinc +797.4%
Contains more Manganese +407.1%
Contains more Selenium +530.4%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Potassium +251.9%
Contains less Sodium -84.6%
Contains more Copper +112.5%
Contains more Calcium +345.9%
Contains more Iron +370%
Contains more Magnesium +91.7%
Contains more Phosphorus +284.3%
Contains more Zinc +797.4%
Contains more Manganese +407.1%
Contains more Selenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
7
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin D +140%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +31.9%
Contains more Folate +250%
Contains more Vitamin A +112.1%
Contains more Vitamin E +420%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +31%
Contains more Vitamin B12 +98.1%
Contains more Vitamin K +1150%
Equal in Vitamin B3 - 0.15
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin D +140%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +31.9%
Contains more Folate +250%
Contains more Vitamin A +112.1%
Contains more Vitamin E +420%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B6 +31%
Contains more Vitamin B12 +98.1%
Contains more Vitamin K +1150%
Equal in Vitamin B3 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
2
:
3
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Carbs +219.2%
Contains more Water +90.3%
Contains more Protein +458.5%
Contains more Fats +879.5%
Contains more Other +347.3%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Carbs +219.2%
Contains more Water +90.3%
Contains more Protein +458.5%
Contains more Fats +879.5%
Contains more Other +347.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +864.9%
Contains more Polyunsaturated fat +689.4%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +864.9%
Contains more Polyunsaturated fat +689.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Mexican Cheese queso chihuahua
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Mexican Cheese queso chihuahua Opinion
Net carbs 17.75g 5.56g Milkshake
Protein 3.86g 21.56g Mexican Cheese queso chihuahua
Fats 3.03g 29.68g Mexican Cheese queso chihuahua
Carbs 17.75g 5.56g Milkshake
Calories 112kcal 374kcal Mexican Cheese queso chihuahua
Sugar 17.75g 5.56g Mexican Cheese queso chihuahua
Calcium 146mg 651mg Mexican Cheese queso chihuahua
Iron 0.1mg 0.47mg Mexican Cheese queso chihuahua
Magnesium 12mg 23mg Mexican Cheese queso chihuahua
Phosphorus 115mg 442mg Mexican Cheese queso chihuahua
Potassium 183mg 52mg Milkshake
Sodium 95mg 617mg Milkshake
Zinc 0.39mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.051mg 0.024mg Milkshake
Manganese 0.014mg 0.071mg Mexican Cheese queso chihuahua
Selenium 2.3µg 14.5µg Mexican Cheese queso chihuahua
Vitamin A 91IU 193IU Mexican Cheese queso chihuahua
Vitamin A RAE 25µg 56µg Mexican Cheese queso chihuahua
Vitamin E 0.05mg 0.26mg Mexican Cheese queso chihuahua
Vitamin D 48IU 22IU Milkshake
Vitamin D 1.2µg 0.5µg Milkshake
Vitamin B1 0.03mg 0.018mg Milkshake
Vitamin B2 0.195mg 0.225mg Mexican Cheese queso chihuahua
Vitamin B3 0.146mg 0.15mg Mexican Cheese queso chihuahua
Vitamin B5 0.368mg 0.279mg Milkshake
Vitamin B6 0.042mg 0.055mg Mexican Cheese queso chihuahua
Folate 7µg 2µg Milkshake
Vitamin B12 0.52µg 1.03µg Mexican Cheese queso chihuahua
Vitamin K 0.2µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.054mg 0.198mg Mexican Cheese queso chihuahua
Threonine 0.174mg 0.818mg Mexican Cheese queso chihuahua
Isoleucine 0.234mg 1.076mg Mexican Cheese queso chihuahua
Leucine 0.378mg 2.017mg Mexican Cheese queso chihuahua
Lysine 0.306mg 1.536mg Mexican Cheese queso chihuahua
Methionine 0.097mg 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 0.186mg 1.037mg Mexican Cheese queso chihuahua
Valine 0.258mg 1.266mg Mexican Cheese queso chihuahua
Histidine 0.105mg 0.598mg Mexican Cheese queso chihuahua
Cholesterol 12mg 105mg Milkshake
Saturated Fat 1.886g 18.843g Milkshake
Monounsaturated Fat 0.875g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.113g 0.892g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
18%
Milkshake
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 16.957g)
Which food is lower in Sugar?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.