Milkshake vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between Milkshake and Chocolate milk
- The amount of Vitamin B12 in Milkshake is higher than in Chocolate milk.
- Milkshake contains 2 times more Sugar than Chocolate milk. While Milkshake contains 17.75g of Sugar, Chocolate milk contains only 9.54g.
These are the specific foods used in this comparison Milk shakes, thick vanilla and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +57.6% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +18.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +21.8% |
| Contains more CarbsCarbs | +71.7% |
| Contains more OtherOther | +13.8% |
| Contains more FatsFats | +11.9% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.886 g
Monounsaturated Fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated Fat:
Sat. Fat
2.104 g
Monounsaturated Fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated Fat | -10.4% |
| Contains more Mono. FatMonounsaturated Fat | +13.1% |
~equal in
Polyunsaturated fat
~0.124g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 83kcal |
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| Protein | 3.86g | 3.17g |
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| Fats | 3.03g | 3.39g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 17.75g | 9.54g |
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| Carbs | 17.75g | 10.34g |
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| Cholesterol | 12mg | 12mg | |
| Vitamin D | 48IU | 51IU |
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| Magnesium | 12mg | 13mg |
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| Calcium | 146mg | 112mg |
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| Potassium | 183mg | 167mg |
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| Iron | 0.1mg | 0.24mg |
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| Sugar | 17.75g | 9.54g |
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| Fiber | 0g | 0.8g |
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| Copper | 0.051mg | 0.065mg |
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| Zinc | 0.39mg | 0.41mg |
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| Phosphorus | 115mg | 101mg |
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| Sodium | 95mg | 60mg |
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| Vitamin A | 91IU | 98IU |
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| Vitamin A | 25µg | 27µg |
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| Vitamin E | 0.05mg | 0.07mg |
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| Vitamin D | 1.2µg | 1.3µg |
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| Manganese | 0.014mg | 0.077mg |
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| Selenium | 2.3µg | 1.9µg |
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| Vitamin B1 | 0.03mg | 0.037mg |
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| Vitamin B2 | 0.195mg | 0.162mg |
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| Vitamin B3 | 0.146mg | 0.125mg |
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| Vitamin B5 | 0.368mg | 0.295mg |
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| Vitamin B6 | 0.042mg | 0.04mg |
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| Vitamin B12 | 0.52µg | 0.33µg |
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| Vitamin K | 0.2µg | 0.3µg |
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| Folate | 7µg | 5µg |
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| Choline | 14.3mg | 17mg |
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| Saturated Fat | 1.886g | 2.104g |
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| Monounsaturated Fat | 0.875g | 0.99g |
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| Polyunsaturated fat | 0.113g | 0.124g |
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| Tryptophan | 0.054mg | 0.041mg |
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| Threonine | 0.174mg | 0.135mg |
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| Isoleucine | 0.234mg | 0.164mg |
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| Leucine | 0.378mg | 0.3mg |
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| Lysine | 0.306mg | 0.265mg |
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| Methionine | 0.097mg | 0.083mg |
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| Phenylalanine | 0.186mg | 0.164mg |
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| Valine | 0.258mg | 0.208mg |
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| Histidine | 0.105mg | 0.096mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
18%
17%
Comparison summary
Which food is lower in Saturated Fat?
Milkshake is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 18)
Which food is cheaper?
Milkshake is cheaper (difference - $1.6)
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 8.21g)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 35mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (12 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.