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Milkshake vs. Coconut oil — In-Depth Nutrition Comparison

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How are milkshake and coconut oil different?

  • Milkshake is higher than coconut oil in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, vitamin B5, copper, and potassium.
  • Coconut oil covers your daily need for saturated fat, 403% more than milkshake.
  • Milkshake is lower in saturated fat.
  • Milkshake has a higher glycemic index (27) than coconut oil (0).

Milk shakes, thick vanilla and Oil, coconut types were used in this article.

Infographic

Milkshake vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +14500%
Contains more PotassiumPotassium +∞%
Contains more IronIron +100%
Contains more CopperCopper +∞%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4666.7%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +248066.7%
Contains more FatsFats +3169.3%
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +623.7%
Contains more Poly. FatPolyunsaturated fat +1406.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Coconut oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Milkshake Coconut oil DV% diff.
Saturated fat 1.886g 82.475g 366%
Fats 3.03g 99.06g 148%
Calories 112kcal 892kcal 39%
Vitamin B12 0.52µg 0µg 22%
Phosphorus 115mg 0mg 16%
Calcium 146mg 1mg 15%
Vitamin B2 0.195mg 0mg 15%
Monounsaturated fat 0.875g 6.332g 14%
Polyunsaturated fat 0.113g 1.702g 11%
Protein 3.86g 0g 8%
Vitamin B5 0.368mg 0mg 7%
Carbs 17.75g 0g 6%
Copper 0.051mg 0mg 6%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Potassium 183mg 0mg 5%
Cholesterol 12mg 0mg 4%
Sodium 95mg 0mg 4%
Selenium 2.3µg 0µg 4%
Choline 14.3mg 0.3mg 3%
Vitamin B6 0.042mg 0mg 3%
Magnesium 12mg 0mg 3%
Vitamin B1 0.03mg 0mg 3%
Zinc 0.39mg 0.02mg 3%
Vitamin A 25µg 0µg 3%
Folate 7µg 0µg 2%
Vitamin B3 0.146mg 0mg 1%
Iron 0.1mg 0.05mg 1%
Manganese 0.014mg 0mg 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Vitamin E 0.05mg 0.11mg 0%
Vitamin K 0.2µg 0.6µg 0%
Trans fat 0.028g N/A
Tryptophan 0.054mg 0mg 0%
Threonine 0.174mg 0mg 0%
Isoleucine 0.234mg 0mg 0%
Leucine 0.378mg 0mg 0%
Lysine 0.306mg 0mg 0%
Methionine 0.097mg 0mg 0%
Phenylalanine 0.186mg 0mg 0%
Valine 0.258mg 0mg 0%
Histidine 0.105mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
0%
Coconut oil
Minerals Daily Need Coverage Score
18%
Milkshake
0%
Coconut oil

Comparison summary

Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 80.589g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.2)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.