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  6. Milkshake vs. Plantain raw

Milkshake vs. Plantain raw — In-Depth Nutrition Comparison

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How are milkshake and plantain raw different?

  • Milkshake is richer in vitamin B12, calcium, phosphorus, and vitamin B2, while plantain raw is higher in vitamin A, vitamin C, vitamin B6, potassium, and fiber.
  • Milkshake covers your daily need for vitamin B12, 22% more than plantain raw.
  • Milkshake contains 49 times more calcium than plantain raw. Milkshake contains 146mg of calcium, while plantain raw contains 3mg.
  • Plantain raw is lower in saturated fat.

Milk shakes, thick vanilla and Plantains, raw types were used in this article.

Infographic

Milkshake vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +4766.7%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +238.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +53.3%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +500%
Contains more CopperCopper +58.8%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +261.1%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +124%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B3Vitamin B3 +369.9%
Contains more Vitamin B6Vitamin B6 +611.9%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +214.3%
~equal in Choline ~13.5mg

All nutrients comparison - raw data values

Nutrient Milkshake Plantain raw DV% diff.
Vitamin B12 0.52µg 0µg 22%
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.042mg 0.299mg 20%
Calcium 146mg 3mg 14%
Phosphorus 115mg 34mg 12%
Vitamin B2 0.195mg 0.054mg 11%
Potassium 183mg 499mg 9%
Fiber 0g 2.3g 9%
Saturated fat 1.886g 0.143g 8%
Magnesium 12mg 37mg 6%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Iron 0.1mg 0.6mg 6%
Protein 3.86g 1.3g 5%
Carbs 17.75g 31.89g 5%
Cholesterol 12mg 0mg 4%
Fats 3.03g 0.37g 4%
Sodium 95mg 4mg 4%
Folate 7µg 22µg 4%
Copper 0.051mg 0.081mg 3%
Vitamin B3 0.146mg 0.686mg 3%
Vitamin A 25µg 56µg 3%
Vitamin B5 0.368mg 0.26mg 2%
Vitamin B1 0.03mg 0.052mg 2%
Zinc 0.39mg 0.14mg 2%
Monounsaturated fat 0.875g 0.032g 2%
Calories 112kcal 122kcal 1%
Selenium 2.3µg 1.5µg 1%
Manganese 0.014mg 1%
Vitamin E 0.05mg 0.14mg 1%
Net carbs 17.75g 29.59g N/A
Sugar 17.75g 15g N/A
Vitamin K 0.2µg 0.7µg 0%
Choline 14.3mg 13.5mg 0%
Polyunsaturated fat 0.113g 0.069g 0%
Tryptophan 0.054mg 0.015mg 0%
Threonine 0.174mg 0.034mg 0%
Isoleucine 0.234mg 0.036mg 0%
Leucine 0.378mg 0.059mg 0%
Lysine 0.306mg 0.06mg 0%
Methionine 0.097mg 0.017mg 0%
Phenylalanine 0.186mg 0.044mg 0%
Valine 0.258mg 0.046mg 0%
Histidine 0.105mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +196.9%
Contains more FatsFats +718.9%
Contains more WaterWater +14%
Contains more CarbsCarbs +79.7%
Contains more OtherOther +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2634.4%
Contains more Poly. FatPolyunsaturated fat +63.8%
Contains less Sat. FatSaturated fat -92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.