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  6. Milkshake vs. Plantain raw

Milkshake vs. Plantain raw — In-Depth Nutrition Comparison

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How are Milkshake and Plantain raw different?

  • Milkshake is richer in Vitamin B12, Calcium, Phosphorus, Vitamin B2, and Vitamin D, while Plantain raw is higher in Vitamin C, Vitamin B6, Potassium, and Fiber.
  • Milkshake covers your daily need of Vitamin B12 22% more than Plantain raw.
  • Plantain raw is lower in Saturated Fat.

Milk shakes, thick vanilla and Plantains, raw types were used in this article.

Infographic

Milkshake vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
5
:
5
Plantain raw
Plantain raw
Contains more Calcium +4766.7%
Contains more Phosphorus +238.2%
Contains more Zinc +178.6%
Contains more Selenium +53.3%
Contains more Iron +500%
Contains more Magnesium +208.3%
Contains more Potassium +172.7%
Contains less Sodium -95.8%
Contains more Copper +58.8%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +4766.7%
Contains more Phosphorus +238.2%
Contains more Zinc +178.6%
Contains more Selenium +53.3%
Contains more Iron +500%
Contains more Magnesium +208.3%
Contains more Potassium +172.7%
Contains less Sodium -95.8%
Contains more Copper +58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
8
Plantain raw
Plantain raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +261.1%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1138.5%
Contains more Vitamin E +180%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B3 +369.9%
Contains more Vitamin B6 +611.9%
Contains more Folate +214.3%
Contains more Vitamin K +250%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +261.1%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1138.5%
Contains more Vitamin E +180%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B3 +369.9%
Contains more Vitamin B6 +611.9%
Contains more Folate +214.3%
Contains more Vitamin K +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
3
:
2
Plantain raw
Plantain raw
Contains more Protein +196.9%
Contains more Fats +718.9%
Contains more Water +14%
Contains more Carbs +79.7%
Contains more Other +27.5%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +196.9%
Contains more Fats +718.9%
Contains more Water +14%
Contains more Carbs +79.7%
Contains more Other +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +2634.4%
Contains more Polyunsaturated fat +63.8%
Contains less Saturated Fat -92.4%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +2634.4%
Contains more Polyunsaturated fat +63.8%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Plantain raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milkshake Plantain raw Opinion
Net carbs 17.75g 29.59g Plantain raw
Protein 3.86g 1.3g Milkshake
Fats 3.03g 0.37g Milkshake
Carbs 17.75g 31.89g Plantain raw
Calories 112kcal 122kcal Plantain raw
Sugar 17.75g 15g Plantain raw
Fiber 0g 2.3g Plantain raw
Calcium 146mg 3mg Milkshake
Iron 0.1mg 0.6mg Plantain raw
Magnesium 12mg 37mg Plantain raw
Phosphorus 115mg 34mg Milkshake
Potassium 183mg 499mg Plantain raw
Sodium 95mg 4mg Plantain raw
Zinc 0.39mg 0.14mg Milkshake
Copper 0.051mg 0.081mg Plantain raw
Manganese 0.014mg Milkshake
Selenium 2.3µg 1.5µg Milkshake
Vitamin A 91IU 1127IU Plantain raw
Vitamin A RAE 25µg 56µg Plantain raw
Vitamin E 0.05mg 0.14mg Plantain raw
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 18.4mg Plantain raw
Vitamin B1 0.03mg 0.052mg Plantain raw
Vitamin B2 0.195mg 0.054mg Milkshake
Vitamin B3 0.146mg 0.686mg Plantain raw
Vitamin B5 0.368mg 0.26mg Milkshake
Vitamin B6 0.042mg 0.299mg Plantain raw
Folate 7µg 22µg Plantain raw
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 0.7µg Plantain raw
Tryptophan 0.054mg 0.015mg Milkshake
Threonine 0.174mg 0.034mg Milkshake
Isoleucine 0.234mg 0.036mg Milkshake
Leucine 0.378mg 0.059mg Milkshake
Lysine 0.306mg 0.06mg Milkshake
Methionine 0.097mg 0.017mg Milkshake
Phenylalanine 0.186mg 0.044mg Milkshake
Valine 0.258mg 0.046mg Milkshake
Histidine 0.105mg 0.064mg Milkshake
Cholesterol 12mg 0mg Plantain raw
Saturated Fat 1.886g 0.143g Plantain raw
Monounsaturated Fat 0.875g 0.032g Milkshake
Polyunsaturated fat 0.113g 0.069g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
23%
Plantain raw
Minerals Daily Need Coverage Score
18%
Milkshake
15%
Plantain raw

Comparison summary

Which food is lower in Sugar?
Plantain raw
Plantain raw is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 1.743g)
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.