Milkshake vs. Egg white — In-Depth Nutrition Comparison
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A recap on differences between milkshake and egg whites
- Milkshake has more vitamin B12, phosphorus, calcium, vitamin D, and monounsaturated fat; however, egg whites are higher in selenium and vitamin B2.
- Egg whites cover your daily selenium needs 32% more than milkshake.
- The glycemic index of milkshake is higher.
Food varieties used in this article are Milk shakes, thick vanilla and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1985.7% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +121.7% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -42.8% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +769.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +93.7% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more Vitamin B12Vitamin B12 | +477.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +1200% |
| Contains more Vitamin B2Vitamin B2 | +125.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.3µg | 20µg | 32% |
| Vitamin B2 | 0.195mg | 0.439mg | 19% |
| Vitamin B12 | 0.52µg | 0.09µg | 18% |
| Calcium | 146mg | 7mg | 14% |
| Protein | 3.86g | 10.9g | 14% |
| Phosphorus | 115mg | 15mg | 14% |
| Saturated fat | 1.886g | 0g | 9% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Carbs | 17.75g | 0.73g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 3.03g | 0.17g | 4% |
| Vitamin B5 | 0.368mg | 0.19mg | 4% |
| Calories | 112kcal | 52kcal | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Copper | 0.051mg | 0.023mg | 3% |
| Sodium | 95mg | 166mg | 3% |
| Zinc | 0.39mg | 0.03mg | 3% |
| Vitamin B6 | 0.042mg | 0.005mg | 3% |
| Choline | 14.3mg | 1.1mg | 2% |
| Monounsaturated fat | 0.875g | 0g | 2% |
| Vitamin B1 | 0.03mg | 0.004mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Polyunsaturated fat | 0.113g | 0g | 1% |
| Potassium | 183mg | 163mg | 1% |
| Net carbs | 17.75g | 0.73g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Iron | 0.1mg | 0.08mg | 0% |
| Sugar | 17.75g | 0.71g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Manganese | 0.014mg | 0.011mg | 0% |
| Vitamin B3 | 0.146mg | 0.105mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.054mg | 0.125mg | 0% |
| Threonine | 0.174mg | 0.449mg | 0% |
| Isoleucine | 0.234mg | 0.661mg | 0% |
| Leucine | 0.378mg | 1.016mg | 0% |
| Lysine | 0.306mg | 0.806mg | 0% |
| Methionine | 0.097mg | 0.399mg | 0% |
| Phenylalanine | 0.186mg | 0.686mg | 0% |
| Valine | 0.258mg | 0.809mg | 0% |
| Histidine | 0.105mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1682.4% |
| Contains more CarbsCarbs | +2331.5% |
| Contains more OtherOther | +44.4% |
| Contains more ProteinProtein | +182.4% |
| Contains more WaterWater | +17.6% |
