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Milkshake vs. Egg white — In-Depth Nutrition Comparison

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A recap on differences between Milkshake and Egg white

  • Milkshake has more Vitamin B12, Phosphorus, Calcium, Vitamin D, and Monounsaturated Fat, however, Egg white is higher in Selenium, and Vitamin B2.
  • Egg white covers your daily Selenium needs 32% more than Milkshake.

Food varieties used in this article are Milk shakes, thick vanilla and Egg, white, raw, fresh.

Infographic

Milkshake vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more CalciumCalcium +1985.7%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +25%
Contains more CopperCopper +121.7%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +666.7%
Contains less SodiumSodium -42.8%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +769.6%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.5% 1% 36% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more Vitamin B6Vitamin B6 +740%
Contains more Vitamin B12Vitamin B12 +477.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +1200%
Contains more Vitamin B2Vitamin B2 +125.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more FatsFats +1682.4%
Contains more CarbsCarbs +2331.5%
Contains more OtherOther +44.4%
Contains more ProteinProtein +182.4%
Contains more WaterWater +17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Egg white
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Milkshake Egg white Opinion
Calories 112kcal 52kcal Milkshake
Protein 3.86g 10.9g Egg white
Fats 3.03g 0.17g Milkshake
Net carbs 17.75g 0.73g Milkshake
Carbs 17.75g 0.73g Milkshake
Cholesterol 12mg 0mg Egg white
Vitamin D 48IU 0IU Milkshake
Magnesium 12mg 11mg Milkshake
Calcium 146mg 7mg Milkshake
Potassium 183mg 163mg Milkshake
Iron 0.1mg 0.08mg Milkshake
Sugar 17.75g 0.71g Egg white
Copper 0.051mg 0.023mg Milkshake
Zinc 0.39mg 0.03mg Milkshake
Phosphorus 115mg 15mg Milkshake
Sodium 95mg 166mg Milkshake
Vitamin A 91IU 0IU Milkshake
Vitamin A 25µg 0µg Milkshake
Vitamin E 0.05mg 0mg Milkshake
Vitamin D 1.2µg 0µg Milkshake
Manganese 0.014mg 0.011mg Milkshake
Selenium 2.3µg 20µg Egg white
Vitamin B1 0.03mg 0.004mg Milkshake
Vitamin B2 0.195mg 0.439mg Egg white
Vitamin B3 0.146mg 0.105mg Milkshake
Vitamin B5 0.368mg 0.19mg Milkshake
Vitamin B6 0.042mg 0.005mg Milkshake
Vitamin B12 0.52µg 0.09µg Milkshake
Vitamin K 0.2µg 0µg Milkshake
Folate 7µg 4µg Milkshake
Choline 14.3mg 1.1mg Milkshake
Saturated Fat 1.886g 0g Egg white
Monounsaturated Fat 0.875g 0g Milkshake
Polyunsaturated fat 0.113g 0g Milkshake
Tryptophan 0.054mg 0.125mg Egg white
Threonine 0.174mg 0.449mg Egg white
Isoleucine 0.234mg 0.661mg Egg white
Leucine 0.378mg 1.016mg Egg white
Lysine 0.306mg 0.806mg Egg white
Methionine 0.097mg 0.399mg Egg white
Phenylalanine 0.186mg 0.686mg Egg white
Valine 0.258mg 0.809mg Egg white
Histidine 0.105mg 0.29mg Egg white
Fructose 0.07g Egg white

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milkshake
10%
Egg white
Minerals Daily Need Coverage Score
18%
Milkshake
17%
Egg white

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 71mg)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 17.04g)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 1.886g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.