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  6. Milkshake vs. Egg white

Milkshake vs. Egg white — In-Depth Nutrition Comparison

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A recap on differences between Milkshake and Egg white

  • Milkshake has more Vitamin B12, Phosphorus, Calcium, Vitamin D, and Monounsaturated Fat, however, Egg white is higher in Selenium, and Vitamin B2.
  • Egg white covers your daily Selenium needs 32% more than Milkshake.

Food varieties used in this article are Milk shakes, thick vanilla and Egg, white, raw, fresh.

Infographic

Milkshake vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
9
:
1
Egg white
Egg white
Contains more Calcium +1985.7%
Contains more Iron +25%
Contains more Phosphorus +666.7%
Contains more Potassium +12.3%
Contains less Sodium -42.8%
Contains more Zinc +1200%
Contains more Copper +121.7%
Contains more Manganese +27.3%
Contains more Selenium +769.6%
Equal in Magnesium - 11
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +1985.7%
Contains more Iron +25%
Contains more Phosphorus +666.7%
Contains more Potassium +12.3%
Contains less Sodium -42.8%
Contains more Zinc +1200%
Contains more Copper +121.7%
Contains more Manganese +27.3%
Contains more Selenium +769.6%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
10
:
1
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +93.7%
Contains more Vitamin B6 +740%
Contains more Folate +75%
Contains more Vitamin B12 +477.8%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +125.1%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +93.7%
Contains more Vitamin B6 +740%
Contains more Folate +75%
Contains more Vitamin B12 +477.8%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +125.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
3
:
2
Egg white
Egg white
Contains more Fats +1682.4%
Contains more Carbs +2331.5%
Contains more Other +44.4%
Contains more Protein +182.4%
Contains more Water +17.6%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Fats +1682.4%
Contains more Carbs +2331.5%
Contains more Other +44.4%
Contains more Protein +182.4%
Contains more Water +17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Egg white
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Milkshake Egg white Opinion
Net carbs 17.75g 0.73g Milkshake
Protein 3.86g 10.9g Egg white
Fats 3.03g 0.17g Milkshake
Carbs 17.75g 0.73g Milkshake
Calories 112kcal 52kcal Milkshake
Fructose 0.07g Egg white
Sugar 17.75g 0.71g Egg white
Calcium 146mg 7mg Milkshake
Iron 0.1mg 0.08mg Milkshake
Magnesium 12mg 11mg Milkshake
Phosphorus 115mg 15mg Milkshake
Potassium 183mg 163mg Milkshake
Sodium 95mg 166mg Milkshake
Zinc 0.39mg 0.03mg Milkshake
Copper 0.051mg 0.023mg Milkshake
Manganese 0.014mg 0.011mg Milkshake
Selenium 2.3µg 20µg Egg white
Vitamin A 91IU 0IU Milkshake
Vitamin A RAE 25µg 0µg Milkshake
Vitamin E 0.05mg 0mg Milkshake
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin B1 0.03mg 0.004mg Milkshake
Vitamin B2 0.195mg 0.439mg Egg white
Vitamin B3 0.146mg 0.105mg Milkshake
Vitamin B5 0.368mg 0.19mg Milkshake
Vitamin B6 0.042mg 0.005mg Milkshake
Folate 7µg 4µg Milkshake
Vitamin B12 0.52µg 0.09µg Milkshake
Vitamin K 0.2µg 0µg Milkshake
Tryptophan 0.054mg 0.125mg Egg white
Threonine 0.174mg 0.449mg Egg white
Isoleucine 0.234mg 0.661mg Egg white
Leucine 0.378mg 1.016mg Egg white
Lysine 0.306mg 0.806mg Egg white
Methionine 0.097mg 0.399mg Egg white
Phenylalanine 0.186mg 0.686mg Egg white
Valine 0.258mg 0.809mg Egg white
Histidine 0.105mg 0.29mg Egg white
Cholesterol 12mg 0mg Egg white
Saturated Fat 1.886g 0g Egg white
Monounsaturated Fat 0.875g 0g Milkshake
Polyunsaturated fat 0.113g 0g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
11%
Egg white
Minerals Daily Need Coverage Score
18%
Milkshake
17%
Egg white

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 71mg)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 17.04g)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 1.886g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.