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  6. Milkshake vs. Garden asparagus

Milkshake vs. Garden asparagus — In-Depth Nutrition Comparison

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Important differences between Milkshake and Garden asparagus

  • Milkshake has more Vitamin B12, Calcium, and Phosphorus, however, Garden asparagus is richer in Vitamin K, Iron, Copper, Folate, Vitamin B1, and Fiber.
  • Garden asparagus's daily need coverage for Vitamin K is 35% more.
  • Garden asparagus contains less Saturated Fat.

The food varieties used in the comparison are Milk shakes, thick vanilla and Asparagus, raw.

Infographic

Milkshake vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
2
:
7
Garden asparagus
Garden asparagus
Contains more Calcium +508.3%
Contains more Phosphorus +121.2%
Contains more Iron +2040%
Contains more Magnesium +16.7%
Contains more Potassium +10.4%
Contains less Sodium -97.9%
Contains more Zinc +38.5%
Contains more Copper +270.6%
Contains more Manganese +1028.6%
Equal in Selenium - 2.3
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Calcium +508.3%
Contains more Phosphorus +121.2%
Contains more Iron +2040%
Contains more Magnesium +16.7%
Contains more Potassium +10.4%
Contains less Sodium -97.9%
Contains more Zinc +38.5%
Contains more Copper +270.6%
Contains more Manganese +1028.6%
Equal in Selenium - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
8
Garden asparagus
Garden asparagus
Contains more Vitamin D +∞%
Contains more Vitamin B2 +38.3%
Contains more Vitamin B5 +34.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +730.8%
Contains more Vitamin E +2160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +376.7%
Contains more Vitamin B3 +569.9%
Contains more Vitamin B6 +116.7%
Contains more Folate +642.9%
Contains more Vitamin K +20700%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +38.3%
Contains more Vitamin B5 +34.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +730.8%
Contains more Vitamin E +2160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +376.7%
Contains more Vitamin B3 +569.9%
Contains more Vitamin B6 +116.7%
Contains more Folate +642.9%
Contains more Vitamin K +20700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
4
:
1
Garden asparagus
Garden asparagus
Contains more Protein +75.5%
Contains more Fats +2425%
Contains more Carbs +357.5%
Contains more Other +56.9%
Contains more Water +25.2%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Protein +75.5%
Contains more Fats +2425%
Contains more Carbs +357.5%
Contains more Other +56.9%
Contains more Water +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Garden asparagus
Garden asparagus
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +126%
Contains less Saturated Fat -97.9%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +126%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Garden asparagus
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milkshake Garden asparagus Opinion
Net carbs 17.75g 1.78g Milkshake
Protein 3.86g 2.2g Milkshake
Fats 3.03g 0.12g Milkshake
Carbs 17.75g 3.88g Milkshake
Calories 112kcal 20kcal Milkshake
Fructose 1g Garden asparagus
Sugar 17.75g 1.88g Garden asparagus
Fiber 0g 2.1g Garden asparagus
Calcium 146mg 24mg Milkshake
Iron 0.1mg 2.14mg Garden asparagus
Magnesium 12mg 14mg Garden asparagus
Phosphorus 115mg 52mg Milkshake
Potassium 183mg 202mg Garden asparagus
Sodium 95mg 2mg Garden asparagus
Zinc 0.39mg 0.54mg Garden asparagus
Copper 0.051mg 0.189mg Garden asparagus
Manganese 0.014mg 0.158mg Garden asparagus
Selenium 2.3µg 2.3µg
Vitamin A 91IU 756IU Garden asparagus
Vitamin A RAE 25µg 38µg Garden asparagus
Vitamin E 0.05mg 1.13mg Garden asparagus
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 5.6mg Garden asparagus
Vitamin B1 0.03mg 0.143mg Garden asparagus
Vitamin B2 0.195mg 0.141mg Milkshake
Vitamin B3 0.146mg 0.978mg Garden asparagus
Vitamin B5 0.368mg 0.274mg Milkshake
Vitamin B6 0.042mg 0.091mg Garden asparagus
Folate 7µg 52µg Garden asparagus
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 41.6µg Garden asparagus
Tryptophan 0.054mg 0.027mg Milkshake
Threonine 0.174mg 0.084mg Milkshake
Isoleucine 0.234mg 0.075mg Milkshake
Leucine 0.378mg 0.128mg Milkshake
Lysine 0.306mg 0.104mg Milkshake
Methionine 0.097mg 0.031mg Milkshake
Phenylalanine 0.186mg 0.075mg Milkshake
Valine 0.258mg 0.115mg Milkshake
Histidine 0.105mg 0.049mg Milkshake
Cholesterol 12mg 0mg Garden asparagus
Saturated Fat 1.886g 0.04g Garden asparagus
Monounsaturated Fat 0.875g 0g Milkshake
Polyunsaturated fat 0.113g 0.05g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
29%
Garden asparagus
Minerals Daily Need Coverage Score
18%
Milkshake
25%
Garden asparagus

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 5)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $4)
Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 15.87g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 1.846g)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.