Milkshake vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between milkshake and gouda cheese

The amount of phosphorus, calcium, protein, vitamin B12, fats, zinc, and selenium in gouda cheese is higher than in milkshake.
Gouda cheese covers your daily need for saturated fat 79% more than milkshake.
The amount of sodium in milkshake is lower.
Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of milkshake is 27.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Cheese, gouda.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Milkshake

Gouda cheese

Contains more PotassiumPotassium	+51.2%
Contains more CopperCopper	+41.7%
Contains less SodiumSodium	-88.4%
Contains more ManganeseManganese	+27.3%

Contains more MagnesiumMagnesium	+141.7%
Contains more CalciumCalcium	+379.5%
Contains more IronIron	+140%
Contains more ZincZinc	+900%
Contains more PhosphorusPhosphorus	+374.8%
Contains more SeleniumSelenium	+530.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Milkshake

Gouda cheese

Contains more Vitamin DVitamin D	+140%
Contains more Vitamin B3Vitamin B3	+131.7%

Contains more Vitamin AVitamin A	+560%
Contains more Vitamin EVitamin E	+380%
Contains more Vitamin B2Vitamin B2	+71.3%
Contains more Vitamin B6Vitamin B6	+90.5%
Contains more Vitamin B12Vitamin B12	+196.2%
Contains more Vitamin KVitamin K	+1050%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B5 ~0.34mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.886g	17.614g	71%
Phosphorus	115mg	546mg	62%
Calcium	146mg	700mg	55%
Vitamin B12	0.52µg	1.54µg	43%
Protein	3.86g	24.94g	42%
Fats	3.03g	27.44g	38%
Cholesterol	12mg	114mg	34%
Zinc	0.39mg	3.9mg	32%
Sodium	95mg	819mg	31%
Selenium	2.3µg	14.5µg	22%
Monounsaturated fat	0.875g	7.747g	17%
Vitamin A	25µg	165µg	16%
Calories	112kcal	356kcal	12%
Vitamin B2	0.195mg	0.334mg	11%
Carbs	17.75g	2.22g	5%
Vitamin D*	48 IU	20 IU	4%
Vitamin D	1.2µg	0.5µg	4%
Magnesium	12mg	29mg	4%
Folate	7µg	21µg	4%
Polyunsaturated fat	0.113g	0.657g	4%
Vitamin B6	0.042mg	0.08mg	3%
Potassium	183mg	121mg	2%
Iron	0.1mg	0.24mg	2%
Copper	0.051mg	0.036mg	2%
Vitamin K	0.2µg	2.3µg	2%
Vitamin E	0.05mg	0.24mg	1%
Vitamin B3	0.146mg	0.063mg	1%
Vitamin B5	0.368mg	0.34mg	1%
Protein per 100 calories	3.4g	7g	N/A
Calories per 10 g protein	290kcal	143kcal	N/A
Weight per 100 calories	89g	28g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.48	N/A
Net carbs	17.75g	2.22g	N/A
Sugar	17.75g	2.22g	N/A
Manganese	0.014mg	0.011mg	0%
Vitamin B1	0.03mg	0.03mg	0%
Choline	14.3mg	15.4mg	0%
Tryptophan	0.054mg	0.352mg	0%
Threonine	0.174mg	0.93mg	0%
Isoleucine	0.234mg	1.306mg	0%
Leucine	0.378mg	2.564mg	0%
Lysine	0.306mg	2.654mg	0%
Methionine	0.097mg	0.719mg	0%
Phenylalanine	0.186mg	1.431mg	0%
Valine	0.258mg	1.806mg	0%
Histidine	0.105mg	1.032mg	0%