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  6. Milkshake vs. Matzo

Milkshake vs. Matzo — In-Depth Nutrition Comparison

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How are Milkshake and Matzo different?

  • Milkshake is richer in Vitamin B12, Calcium, and Vitamin D, while Matzo is higher in Selenium, Iron, Vitamin B1, Manganese, Vitamin B3, and Fiber.
  • Matzo covers your daily need of Selenium 63% more than Milkshake.
  • Matzo is lower in Saturated Fat.

Milk shakes, thick vanilla and Crackers, matzo, plain types were used in this article.

Infographic

Milkshake vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
Matzo
Matzo
Contains more Calcium +1023.1%
Contains more Phosphorus +29.2%
Contains more Potassium +63.4%
Contains more Iron +3060%
Contains more Magnesium +108.3%
Contains less Sodium -100%
Contains more Zinc +74.4%
Contains more Copper +17.6%
Contains more Manganese +4542.9%
Contains more Selenium +1504.3%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +1023.1%
Contains more Phosphorus +29.2%
Contains more Potassium +63.4%
Contains more Iron +3060%
Contains more Magnesium +108.3%
Contains less Sodium -100%
Contains more Zinc +74.4%
Contains more Copper +17.6%
Contains more Manganese +4542.9%
Contains more Selenium +1504.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
8
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +20%
Contains more Vitamin B1 +1190%
Contains more Vitamin B2 +49.2%
Contains more Vitamin B3 +2565.8%
Contains more Vitamin B5 +20.4%
Contains more Vitamin B6 +173.8%
Contains more Folate +142.9%
Contains more Vitamin K +50%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +20%
Contains more Vitamin B1 +1190%
Contains more Vitamin B2 +49.2%
Contains more Vitamin B3 +2565.8%
Contains more Vitamin B5 +20.4%
Contains more Vitamin B6 +173.8%
Contains more Folate +142.9%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
3
:
2
Matzo
Matzo
Contains more Fats +116.4%
Contains more Water +1631.4%
Contains more Other +51.7%
Contains more Protein +159.1%
Contains more Carbs +371.5%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +116.4%
Contains more Water +1631.4%
Contains more Other +51.7%
Contains more Protein +159.1%
Contains more Carbs +371.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Matzo
Matzo
Contains more Monounsaturated Fat +589%
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +433.6%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +589%
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +433.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milkshake Matzo Opinion
Net carbs 17.75g 80.7g Matzo
Protein 3.86g 10g Matzo
Fats 3.03g 1.4g Milkshake
Carbs 17.75g 83.7g Matzo
Calories 112kcal 395kcal Matzo
Sugar 17.75g 0.29g Matzo
Fiber 0g 3g Matzo
Calcium 146mg 13mg Milkshake
Iron 0.1mg 3.16mg Matzo
Magnesium 12mg 25mg Matzo
Phosphorus 115mg 89mg Milkshake
Potassium 183mg 112mg Milkshake
Sodium 95mg 0mg Matzo
Zinc 0.39mg 0.68mg Matzo
Copper 0.051mg 0.06mg Matzo
Manganese 0.014mg 0.65mg Matzo
Selenium 2.3µg 36.9µg Matzo
Vitamin A 91IU 0IU Milkshake
Vitamin A RAE 25µg 0µg Milkshake
Vitamin E 0.05mg 0.06mg Matzo
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin B1 0.03mg 0.387mg Matzo
Vitamin B2 0.195mg 0.291mg Matzo
Vitamin B3 0.146mg 3.892mg Matzo
Vitamin B5 0.368mg 0.443mg Matzo
Vitamin B6 0.042mg 0.115mg Matzo
Folate 7µg 17µg Matzo
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 0.3µg Matzo
Tryptophan 0.054mg 0.116mg Matzo
Threonine 0.174mg 0.267mg Matzo
Isoleucine 0.234mg 0.371mg Matzo
Leucine 0.378mg 0.692mg Matzo
Lysine 0.306mg 0.193mg Milkshake
Methionine 0.097mg 0.176mg Matzo
Phenylalanine 0.186mg 0.494mg Matzo
Valine 0.258mg 0.42mg Matzo
Histidine 0.105mg 0.213mg Matzo
Cholesterol 12mg 0mg Matzo
Saturated Fat 1.886g 0.226g Matzo
Monounsaturated Fat 0.875g 0.127g Milkshake
Polyunsaturated fat 0.113g 0.603g Matzo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
25%
Matzo
Minerals Daily Need Coverage Score
18%
Milkshake
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 17.46g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 1.66g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.