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  6. Milkshake vs. Pork Meat

Milkshake vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between milkshake and pork Meat

  • Milkshake has more calcium; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, and choline.
  • Pork Meat's daily need coverage for vitamin B1 is 77% more.
  • Milkshake contains 24 times more calcium than pork Meat. Milkshake contains 146mg of calcium, while pork Meat contains 6mg.
  • Milkshake contains less cholesterol.
  • Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Milk shakes, thick vanilla and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Milkshake vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +2333.3%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +130.1%
Contains more IronIron +1050%
Contains more CopperCopper +117.6%
Contains more ZincZinc +520.5%
Contains more PhosphorusPhosphorus +132.2%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +1560.9%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B3Vitamin B3 +4990.4%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +1659.5%
Contains more CholineCholine +521.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.57µg

All nutrients comparison - raw data values

Nutrient Milkshake Pork Meat DV% diff.
Vitamin B1 0.03mg 0.95mg 77%
Selenium 2.3µg 38.2µg 65%
Vitamin B6 0.042mg 0.739mg 54%
Vitamin B3 0.146mg 7.432mg 46%
Protein 3.86g 26.17g 45%
Phosphorus 115mg 267mg 22%
Cholesterol 12mg 73mg 20%
Zinc 0.39mg 2.42mg 18%
Vitamin B2 0.195mg 0.387mg 15%
Choline 14.3mg 88.9mg 14%
Calcium 146mg 6mg 14%
Iron 0.1mg 1.15mg 13%
Vitamin B5 0.368mg 1.012mg 13%
Copper 0.051mg 0.111mg 7%
Potassium 183mg 421mg 7%
Carbs 17.75g 0g 6%
Vitamin D 1.2µg 0.2µg 5%
Vitamin D 48IU 10IU 5%
Magnesium 12mg 29mg 4%
Polyunsaturated fat 0.113g 0.506g 3%
Saturated fat 1.886g 1.198g 3%
Vitamin A 25µg 0µg 3%
Vitamin B12 0.52µg 0.57µg 2%
Folate 7µg 0µg 2%
Calories 112kcal 143kcal 2%
Sodium 95mg 57mg 2%
Monounsaturated fat 0.875g 1.334g 1%
Fats 3.03g 3.51g 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Vitamin E 0.05mg 0.08mg 0%
Manganese 0.014mg 0.013mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.054mg 0.275mg 0%
Threonine 0.174mg 1.175mg 0%
Isoleucine 0.234mg 1.288mg 0%
Leucine 0.378mg 2.229mg 0%
Lysine 0.306mg 2.427mg 0%
Methionine 0.097mg 0.721mg 0%
Phenylalanine 0.186mg 1.1mg 0%
Valine 0.258mg 1.367mg 0%
Histidine 0.105mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +578%
Contains more FatsFats +15.8%
~equal in Water ~69.45g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +52.5%
Contains more Poly. FatPolyunsaturated fat +347.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.