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Milkshake vs. Milkshake — In-Depth Nutrition Comparison

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Important differences between milkshake and milkshake

    The food varieties used in the comparison are Milk shakes, thick vanilla and Milk shakes, thick vanilla.

    Infographic

    Milkshake vs Milkshake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
    ~equal in Magnesium ~12mg
    ~equal in Calcium ~146mg
    ~equal in Potassium ~183mg
    ~equal in Iron ~0.1mg
    ~equal in Copper ~0.051mg
    ~equal in Zinc ~0.39mg
    ~equal in Phosphorus ~115mg
    ~equal in Sodium ~95mg
    ~equal in Manganese ~0.014mg
    ~equal in Selenium ~2.3µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.5% 1% 36% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.5% 1% 36% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~91IU
    ~equal in Vitamin E ~0.05mg
    ~equal in Vitamin D ~1.2µg
    ~equal in Vitamin B1 ~0.03mg
    ~equal in Vitamin B2 ~0.195mg
    ~equal in Vitamin B3 ~0.146mg
    ~equal in Vitamin B5 ~0.368mg
    ~equal in Vitamin B6 ~0.042mg
    ~equal in Vitamin B12 ~0.52µg
    ~equal in Vitamin K ~0.2µg
    ~equal in Folate ~7µg
    ~equal in Choline ~14.3mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 3% 18% 74%
    Protein: 3.86 g
    Fats: 3.03 g
    Carbs: 17.75 g
    Water: 74.45 g
    Other: 0.91 g
    4% 3% 18% 74%
    Protein: 3.86 g
    Fats: 3.03 g
    Carbs: 17.75 g
    Water: 74.45 g
    Other: 0.91 g
    ~equal in Protein ~3.86g
    ~equal in Fats ~3.03g
    ~equal in Carbs ~17.75g
    ~equal in Water ~74.45g
    ~equal in Other ~0.91g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    66% 30% 4%
    Saturated Fat: Sat. Fat 1.886 g
    Monounsaturated Fat: Mono. Fat 0.875 g
    Polyunsaturated fat: Poly. Fat 0.113 g
    66% 30% 4%
    Saturated Fat: Sat. Fat 1.886 g
    Monounsaturated Fat: Mono. Fat 0.875 g
    Polyunsaturated fat: Poly. Fat 0.113 g
    ~equal in Saturated Fat ~1.886g
    ~equal in Monounsaturated Fat ~0.875g
    ~equal in Polyunsaturated fat ~0.113g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Milkshake Milkshake
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Milkshake Milkshake Opinion
    Calories 112kcal 112kcal
    Protein 3.86g 3.86g
    Fats 3.03g 3.03g
    Net carbs 17.75g 17.75g
    Carbs 17.75g 17.75g
    Cholesterol 12mg 12mg
    Vitamin D 48IU 48IU
    Magnesium 12mg 12mg
    Calcium 146mg 146mg
    Potassium 183mg 183mg
    Iron 0.1mg 0.1mg
    Sugar 17.75g 17.75g
    Copper 0.051mg 0.051mg
    Zinc 0.39mg 0.39mg
    Phosphorus 115mg 115mg
    Sodium 95mg 95mg
    Vitamin A 91IU 91IU
    Vitamin A 25µg 25µg
    Vitamin E 0.05mg 0.05mg
    Vitamin D 1.2µg 1.2µg
    Manganese 0.014mg 0.014mg
    Selenium 2.3µg 2.3µg
    Vitamin B1 0.03mg 0.03mg
    Vitamin B2 0.195mg 0.195mg
    Vitamin B3 0.146mg 0.146mg
    Vitamin B5 0.368mg 0.368mg
    Vitamin B6 0.042mg 0.042mg
    Vitamin B12 0.52µg 0.52µg
    Vitamin K 0.2µg 0.2µg
    Folate 7µg 7µg
    Choline 14.3mg 14.3mg
    Saturated Fat 1.886g 1.886g
    Monounsaturated Fat 0.875g 0.875g
    Polyunsaturated fat 0.113g 0.113g
    Tryptophan 0.054mg 0.054mg
    Threonine 0.174mg 0.174mg
    Isoleucine 0.234mg 0.234mg
    Leucine 0.378mg 0.378mg
    Lysine 0.306mg 0.306mg
    Methionine 0.097mg 0.097mg
    Phenylalanine 0.186mg 0.186mg
    Valine 0.258mg 0.258mg
    Histidine 0.105mg 0.105mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Milkshake Milkshake
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    16%
    Milkshake
    16%
    Milkshake
    Minerals Daily Need Coverage Score
    18%
    Milkshake
    18%
    Milkshake

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (12 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (17.75 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (95 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (1.886 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (27)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
    2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.