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  6. Milkshake vs. Neufchâtel cheese

Milkshake vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between milkshake and neufchâtel cheese

  • Milkshake has more vitamin B12; however, neufchâtel cheese is richer in vitamin A and monounsaturated fat.
  • Neufchâtel cheese's daily need coverage for saturated fat is 55% more.
  • Milkshake contains 6 times more sugar than neufchâtel cheese. Milkshake contains 17.75g of sugar, while neufchâtel cheese contains 3.19g.

The food varieties used in the comparison are Milk shakes, thick vanilla and Cheese, neufchatel.

Infographic

Milkshake vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +24.8%
Contains more PotassiumPotassium +20.4%
Contains more CopperCopper +88.9%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +27.3%
Contains more IronIron +30%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +20%
Contains more SeleniumSelenium +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B12Vitamin B12 +73.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +864%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Milkshake Neufchâtel cheese DV% diff.
Saturated fat 1.886g 12.79g 50%
Fats 3.03g 22.78g 30%
Vitamin A 25µg 241µg 24%
Cholesterol 12mg 74mg 21%
Monounsaturated fat 0.875g 5.784g 12%
Protein 3.86g 9.15g 11%
Sodium 95mg 334mg 10%
Vitamin B12 0.52µg 0.3µg 9%
Calories 112kcal 253kcal 7%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Polyunsaturated fat 0.113g 0.97g 6%
Carbs 17.75g 3.59g 5%
Zinc 0.39mg 0.82mg 4%
Vitamin B5 0.368mg 0.575mg 4%
Calcium 146mg 117mg 3%
Choline 14.3mg 3%
Vitamin B2 0.195mg 0.155mg 3%
Copper 0.051mg 0.027mg 3%
Phosphorus 115mg 138mg 3%
Vitamin E 0.05mg 0.4mg 2%
Folate 7µg 14µg 2%
Vitamin K 0.2µg 1.7µg 1%
Vitamin B1 0.03mg 0.022mg 1%
Selenium 2.3µg 3µg 1%
Potassium 183mg 152mg 1%
Net carbs 17.75g 3.59g N/A
Magnesium 12mg 10mg 0%
Iron 0.1mg 0.13mg 0%
Sugar 17.75g 3.19g N/A
Starch 0.5g 0%
Manganese 0.014mg 0.011mg 0%
Vitamin B3 0.146mg 0.21mg 0%
Vitamin B6 0.042mg 0.041mg 0%
Tryptophan 0.054mg 0.106mg 0%
Threonine 0.174mg 0.359mg 0%
Isoleucine 0.234mg 0.501mg 0%
Leucine 0.378mg 1.013mg 0%
Lysine 0.306mg 0.875mg 0%
Methionine 0.097mg 0.294mg 0%
Phenylalanine 0.186mg 0.448mg 0%
Valine 0.258mg 0.609mg 0%
Histidine 0.105mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +394.4%
Contains more WaterWater +18%
Contains more ProteinProtein +137%
Contains more FatsFats +651.8%
Contains more OtherOther +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +561%
Contains more Poly. FatPolyunsaturated fat +758.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.