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  6. Milkshake vs. Pear

Milkshake vs. Pear — In-Depth Nutrition Comparison

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Summary of differences between Milkshake and Pear

  • Milkshake has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin D, and Vitamin B5, while Pear has more Fiber.
  • Milkshake covers your daily need of Vitamin B12 22% more than Pear.
  • The amount of Saturated Fat in Pear is lower.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Pears, raw.

Infographic

Milkshake vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
6
:
4
Pear
Pear
Contains more Calcium +1522.2%
Contains more Magnesium +71.4%
Contains more Phosphorus +858.3%
Contains more Potassium +57.8%
Contains more Zinc +290%
Contains more Selenium +2200%
Contains more Iron +80%
Contains less Sodium -98.9%
Contains more Copper +60.8%
Contains more Manganese +242.9%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +1522.2%
Contains more Magnesium +71.4%
Contains more Phosphorus +858.3%
Contains more Potassium +57.8%
Contains more Zinc +290%
Contains more Selenium +2200%
Contains more Iron +80%
Contains less Sodium -98.9%
Contains more Copper +60.8%
Contains more Manganese +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
7
:
4
Pear
Pear
Contains more Vitamin A +264%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +650%
Contains more Vitamin B5 +651%
Contains more Vitamin B6 +44.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.3%
Contains more Vitamin K +2100%
Equal in Folate - 7
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +264%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +650%
Contains more Vitamin B5 +651%
Contains more Vitamin B6 +44.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.3%
Contains more Vitamin K +2100%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
4
:
1
Pear
Pear
Contains more Protein +972.2%
Contains more Fats +2064.3%
Contains more Carbs +16.5%
Contains more Other +193.5%
Contains more Water +12.8%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +972.2%
Contains more Fats +2064.3%
Contains more Carbs +16.5%
Contains more Other +193.5%
Contains more Water +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +941.7%
Contains more Polyunsaturated fat +20.2%
Contains less Saturated Fat -98.8%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +941.7%
Contains more Polyunsaturated fat +20.2%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Pear Opinion
Net carbs 17.75g 12.13g Milkshake
Protein 3.86g 0.36g Milkshake
Fats 3.03g 0.14g Milkshake
Carbs 17.75g 15.23g Milkshake
Calories 112kcal 57kcal Milkshake
Fructose 6.42g Pear
Sugar 17.75g 9.75g Pear
Fiber 0g 3.1g Pear
Calcium 146mg 9mg Milkshake
Iron 0.1mg 0.18mg Pear
Magnesium 12mg 7mg Milkshake
Phosphorus 115mg 12mg Milkshake
Potassium 183mg 116mg Milkshake
Sodium 95mg 1mg Pear
Zinc 0.39mg 0.1mg Milkshake
Copper 0.051mg 0.082mg Pear
Manganese 0.014mg 0.048mg Pear
Selenium 2.3µg 0.1µg Milkshake
Vitamin A 91IU 25IU Milkshake
Vitamin A RAE 25µg 1µg Milkshake
Vitamin E 0.05mg 0.12mg Pear
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.03mg 0.012mg Milkshake
Vitamin B2 0.195mg 0.026mg Milkshake
Vitamin B3 0.146mg 0.161mg Pear
Vitamin B5 0.368mg 0.049mg Milkshake
Vitamin B6 0.042mg 0.029mg Milkshake
Folate 7µg 7µg
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 4.4µg Pear
Tryptophan 0.054mg 0.002mg Milkshake
Threonine 0.174mg 0.011mg Milkshake
Isoleucine 0.234mg 0.011mg Milkshake
Leucine 0.378mg 0.019mg Milkshake
Lysine 0.306mg 0.017mg Milkshake
Methionine 0.097mg 0.002mg Milkshake
Phenylalanine 0.186mg 0.011mg Milkshake
Valine 0.258mg 0.017mg Milkshake
Histidine 0.105mg 0.002mg Milkshake
Cholesterol 12mg 0mg Pear
Saturated Fat 1.886g 0.022g Pear
Monounsaturated Fat 0.875g 0.084g Milkshake
Polyunsaturated fat 0.113g 0.094g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
5%
Pear
Minerals Daily Need Coverage Score
18%
Milkshake
7%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 1.864g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 11)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.4)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.