Milkshake vs. Penne — In-Depth Nutrition Comparison
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What are the differences between milkshake and penne?
- Milkshake is higher in vitamin D and calcium, yet penne is higher in fiber, iron, and zinc.
- Penne's daily need coverage for fiber is 11% more.
- The amount of sugar in penne is lower.
- The glycemic index of milkshake is lower.
We used Milk shakes, thick vanilla and KASHI Three Cheese Penne, frozen, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -61.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +182.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +32% |
| Contains more OtherOther | +20.9% |
~equal in
Carbs
~16.8g
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +254% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Vitamin B2 | 0.195mg | 15% | |
| Fiber | 0g | 2.7g | 11% |
| Iron | 0.1mg | 0.8mg | 9% |
| Vitamin B5 | 0.368mg | 7% | |
| Sodium | 95mg | 248mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Zinc | 0.39mg | 1.1mg | 6% |
| Calcium | 146mg | 89mg | 6% |
| Copper | 0.051mg | 6% | |
| Selenium | 2.3µg | 4% | |
| Protein | 3.86g | 5.7g | 4% |
| Magnesium | 12mg | 30mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin A | 25µg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Potassium | 183mg | 122mg | 2% |
| Folate | 7µg | 2% | |
| Saturated fat | 1.886g | 2.3g | 2% |
| Polyunsaturated fat | 0.113g | 0.4g | 2% |
| Vitamin B3 | 0.146mg | 1% | |
| Calories | 112kcal | 126kcal | 1% |
| Manganese | 0.014mg | 1% | |
| Fats | 3.03g | 4g | 1% |
| Net carbs | 17.75g | 14.1g | N/A |
| Carbs | 17.75g | 16.8g | 0% |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 17.75g | 1.9g | N/A |
| Phosphorus | 115mg | 118mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 0.875g | 1g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 15.85g)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 0.414g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Milkshake is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (12 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.