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  6. Milkshake vs. Pigeon pea raw

Milkshake vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between milkshake and pigeon pea raw

  • Milkshake has more vitamin B12; however, pigeon pea raw is richer in folate, copper, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, and potassium.
  • Pigeon pea raw's daily need coverage for folate is 112% more.

The food varieties used in the comparison are Milk shakes, thick vanilla and Pigeon peas (red gram), mature seeds, raw.

Infographic

Milkshake vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +12.3%
Contains more MagnesiumMagnesium +1425%
Contains more PotassiumPotassium +660.7%
Contains more IronIron +5130%
Contains more CopperCopper +1972.5%
Contains more ZincZinc +607.7%
Contains more PhosphorusPhosphorus +219.1%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +12692.9%
Contains more SeleniumSelenium +256.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2043.3%
Contains more Vitamin B3Vitamin B3 +1930.8%
Contains more Vitamin B5Vitamin B5 +244%
Contains more Vitamin B6Vitamin B6 +573.8%
Contains more FolateFolate +6414.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.187mg

All nutrients comparison - raw data values

Nutrient Milkshake Pigeon pea raw DV% diff.
Copper 0.051mg 1.057mg 112%
Folate 7µg 456µg 112%
Manganese 0.014mg 1.791mg 77%
Iron 0.1mg 5.23mg 64%
Fiber 0g 15g 60%
Vitamin B1 0.03mg 0.643mg 51%
Magnesium 12mg 183mg 41%
Protein 3.86g 21.7g 36%
Phosphorus 115mg 367mg 36%
Potassium 183mg 1392mg 36%
Vitamin B12 0.52µg 0µg 22%
Zinc 0.39mg 2.76mg 22%
Vitamin B6 0.042mg 0.283mg 19%
Vitamin B3 0.146mg 2.965mg 18%
Vitamin B5 0.368mg 1.266mg 18%
Carbs 17.75g 62.78g 15%
Calories 112kcal 343kcal 12%
Selenium 2.3µg 8.2µg 11%
Saturated fat 1.886g 0.33g 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Polyunsaturated fat 0.113g 0.814g 5%
Cholesterol 12mg 0mg 4%
Choline 14.3mg 3%
Vitamin A 25µg 1µg 3%
Sodium 95mg 17mg 3%
Monounsaturated fat 0.875g 0.012g 2%
Calcium 146mg 130mg 2%
Fats 3.03g 1.49g 2%
Vitamin B2 0.195mg 0.187mg 1%
Net carbs 17.75g 47.78g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.212mg 0%
Threonine 0.174mg 0.767mg 0%
Isoleucine 0.234mg 0.785mg 0%
Leucine 0.378mg 1.549mg 0%
Lysine 0.306mg 1.521mg 0%
Methionine 0.097mg 0.243mg 0%
Phenylalanine 0.186mg 1.858mg 0%
Valine 0.258mg 0.937mg 0%
Histidine 0.105mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +103.4%
Contains more WaterWater +603%
Contains more ProteinProtein +462.2%
Contains more CarbsCarbs +253.7%
Contains more OtherOther +278%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +7191.7%
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +620.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.