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  6. Milkshake vs. Shark raw

Milkshake vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between Milkshake and Shark raw?

  • Milkshake is richer in Calcium, and Vitamin B2, yet Shark raw is richer in Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Iron, and Choline.
  • Shark raw's daily need coverage for Selenium is 62% higher.
  • Milkshake has 4 times more Calcium than Shark raw. Milkshake has 146mg of Calcium, while Shark raw has 34mg.
  • Milkshake contains less Cholesterol.

We used Milk shakes, thick vanilla and Fish, shark, mixed species, raw types in this comparison.

Infographic

Milkshake vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
Shark raw
Shark raw
Contains more Calcium +329.4%
Contains more Potassium +14.4%
Contains more Copper +54.5%
Contains more Iron +740%
Contains more Magnesium +308.3%
Contains more Phosphorus +82.6%
Contains less Sodium -16.8%
Contains more Zinc +10.3%
Contains more Selenium +1487%
Equal in Manganese - 0.015
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +329.4%
Contains more Potassium +14.4%
Contains more Copper +54.5%
Contains more Iron +740%
Contains more Magnesium +308.3%
Contains more Phosphorus +82.6%
Contains less Sodium -16.8%
Contains more Zinc +10.3%
Contains more Selenium +1487%
Equal in Manganese - 0.015

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
7
Shark raw
Shark raw
Contains more Vitamin D +100%
Contains more Vitamin B2 +214.5%
Contains more Folate +133.3%
Contains more Vitamin K +100%
Contains more Vitamin A +156%
Contains more Vitamin E +1900%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +1912.3%
Contains more Vitamin B5 +88.9%
Contains more Vitamin B6 +852.4%
Contains more Vitamin B12 +186.5%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin D +100%
Contains more Vitamin B2 +214.5%
Contains more Folate +133.3%
Contains more Vitamin K +100%
Contains more Vitamin A +156%
Contains more Vitamin E +1900%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +1912.3%
Contains more Vitamin B5 +88.9%
Contains more Vitamin B6 +852.4%
Contains more Vitamin B12 +186.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
2
:
3
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Protein +443.5%
Contains more Fats +48.8%
Equal in Water - 73.58
Equal in Other - 0.93
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Protein +443.5%
Contains more Fats +48.8%
Equal in Water - 73.58
Equal in Other - 0.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
0
:
3
Shark raw
Shark raw
Contains less Saturated Fat -51%
Contains more Monounsaturated Fat +106.6%
Contains more Polyunsaturated fat +957.5%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -51%
Contains more Monounsaturated Fat +106.6%
Contains more Polyunsaturated fat +957.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Shark raw Opinion
Net carbs 17.75g 0g Milkshake
Protein 3.86g 20.98g Shark raw
Fats 3.03g 4.51g Shark raw
Carbs 17.75g 0g Milkshake
Calories 112kcal 130kcal Shark raw
Sugar 17.75g 0g Shark raw
Calcium 146mg 34mg Milkshake
Iron 0.1mg 0.84mg Shark raw
Magnesium 12mg 49mg Shark raw
Phosphorus 115mg 210mg Shark raw
Potassium 183mg 160mg Milkshake
Sodium 95mg 79mg Shark raw
Zinc 0.39mg 0.43mg Shark raw
Copper 0.051mg 0.033mg Milkshake
Manganese 0.014mg 0.015mg Shark raw
Selenium 2.3µg 36.5µg Shark raw
Vitamin A 91IU 233IU Shark raw
Vitamin A RAE 25µg 70µg Shark raw
Vitamin E 0.05mg 1mg Shark raw
Vitamin D 48IU 24IU Milkshake
Vitamin D 1.2µg 0.6µg Milkshake
Vitamin B1 0.03mg 0.042mg Shark raw
Vitamin B2 0.195mg 0.062mg Milkshake
Vitamin B3 0.146mg 2.938mg Shark raw
Vitamin B5 0.368mg 0.695mg Shark raw
Vitamin B6 0.042mg 0.4mg Shark raw
Folate 7µg 3µg Milkshake
Vitamin B12 0.52µg 1.49µg Shark raw
Vitamin K 0.2µg 0.1µg Milkshake
Tryptophan 0.054mg 0.235mg Shark raw
Threonine 0.174mg 0.92mg Shark raw
Isoleucine 0.234mg 0.967mg Shark raw
Leucine 0.378mg 1.705mg Shark raw
Lysine 0.306mg 1.926mg Shark raw
Methionine 0.097mg 0.621mg Shark raw
Phenylalanine 0.186mg 0.819mg Shark raw
Valine 0.258mg 1.081mg Shark raw
Histidine 0.105mg 0.618mg Shark raw
Cholesterol 12mg 51mg Milkshake
Saturated Fat 1.886g 0.925g Shark raw
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 0.875g 1.808g Shark raw
Polyunsaturated fat 0.113g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
38%
Shark raw
Minerals Daily Need Coverage Score
18%
Milkshake
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 0.961g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.