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  6. Milkshake vs. Shortbread

Milkshake vs. Shortbread — In-Depth Nutrition Comparison

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Summary of differences between milkshake and shortbread

  • Milkshake has more vitamin B12 and calcium, while shortbread has more iron, vitamin B1, vitamin B3, folate, manganese, and vitamin E.
  • Shortbread covers your daily need for iron, 36% more than milkshake.
  • The amount of sodium in milkshake is lower.
  • Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of shortbread is 64.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Cookies, shortbread, commercially prepared, plain.

Infographic

Milkshake vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more CalciumCalcium +1023.1%
Contains more PotassiumPotassium +108%
Contains more PhosphorusPhosphorus +74.2%
Contains less SodiumSodium -73.1%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +2880%
Contains more CopperCopper +76.5%
Contains more ZincZinc +25.6%
Contains more ManganeseManganese +2707.1%
Contains more SeleniumSelenium +169.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1488.9%
Contains more Vitamin EVitamin E +4780%
Contains more Vitamin B1Vitamin B1 +1076.7%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +2143.2%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin KVitamin K +5400%
Contains more FolateFolate +1057.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Shortbread DV% diff.
Polyunsaturated fat 0.113g 8.326g 55%
Iron 0.1mg 2.98mg 36%
Fats 3.03g 26.22g 36%
Saturated fat 1.886g 8.105g 28%
Vitamin B1 0.03mg 0.353mg 27%
Vitamin B12 0.52µg 0µg 22%
Vitamin B3 0.146mg 3.275mg 20%
Calories 112kcal 514kcal 20%
Folate 7µg 81µg 19%
Starch 40.47g 17%
Manganese 0.014mg 0.393mg 16%
Vitamin E 0.05mg 2.44mg 16%
Carbs 17.75g 63.78g 15%
Monounsaturated fat 0.875g 6.708g 15%
Calcium 146mg 13mg 13%
Sodium 95mg 353mg 11%
Vitamin K 0.2µg 11µg 9%
Vitamin B2 0.195mg 0.314mg 9%
Phosphorus 115mg 66mg 7%
Selenium 2.3µg 6.2µg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Fiber 0g 1.3g 5%
Copper 0.051mg 0.09mg 4%
Cholesterol 12mg 0mg 4%
Protein 3.86g 5.37g 3%
Vitamin A 25µg 0µg 3%
Potassium 183mg 88mg 3%
Choline 14.3mg 0.9mg 2%
Vitamin B6 0.042mg 0.071mg 2%
Vitamin B5 0.368mg 0.321mg 1%
Zinc 0.39mg 0.49mg 1%
Net carbs 17.75g 62.48g N/A
Magnesium 12mg 14mg 0%
Sugar 17.75g 21.65g N/A
Trans fat 0.714g N/A
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +1968.1%
Contains more ProteinProtein +39.1%
Contains more FatsFats +765.3%
Contains more CarbsCarbs +259.3%
Contains more OtherOther +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +666.6%
Contains more Poly. FatPolyunsaturated fat +7268.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.