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  6. Milkshake vs. Star anise

Milkshake vs. Star anise — In-Depth Nutrition Comparison

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Summary of differences between milkshake and star anise

  • The amount of iron, manganese, copper, fiber, calcium, vitamin B6, phosphorus, zinc, magnesium, and potassium in star anise is higher than in milkshake.
  • Star anise covers your daily need for iron, 461% more than milkshake.
  • Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of star anise is 89.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Spices, anise seed.

Infographic

Milkshake vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +342.5%
Contains more PotassiumPotassium +687.4%
Contains more IronIron +36860%
Contains more CopperCopper +1684.3%
Contains more ZincZinc +1259%
Contains more PhosphorusPhosphorus +282.6%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +16328.6%
Contains more SeleniumSelenium +117.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +56.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +1995.9%
Contains more Vitamin B5Vitamin B5 +116.6%
Contains more Vitamin B6Vitamin B6 +1447.6%
Contains more FolateFolate +42.9%

All nutrients comparison - raw data values

Nutrient Milkshake Star anise DV% diff.
Iron 0.1mg 36.96mg 461%
Manganese 0.014mg 2.3mg 99%
Copper 0.051mg 0.91mg 95%
Fiber 0g 14.6g 58%
Calcium 146mg 646mg 50%
Vitamin B6 0.042mg 0.65mg 47%
Phosphorus 115mg 440mg 46%
Zinc 0.39mg 5.3mg 45%
Magnesium 12mg 170mg 38%
Potassium 183mg 1441mg 37%
Protein 3.86g 17.6g 27%
Vitamin B1 0.03mg 0.34mg 26%
Vitamin C 0mg 21mg 23%
Monounsaturated fat 0.875g 9.78g 22%
Vitamin B12 0.52µg 0µg 22%
Polyunsaturated fat 0.113g 3.15g 20%
Fats 3.03g 15.9g 20%
Vitamin B3 0.146mg 3.06mg 18%
Carbs 17.75g 50.02g 11%
Calories 112kcal 337kcal 11%
Vitamin B5 0.368mg 0.797mg 9%
Vitamin B2 0.195mg 0.29mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Saturated fat 1.886g 0.586g 6%
Selenium 2.3µg 5µg 5%
Cholesterol 12mg 0mg 4%
Sodium 95mg 16mg 3%
Choline 14.3mg 3%
Vitamin A 25µg 16µg 1%
Folate 7µg 10µg 1%
Net carbs 17.75g 35.42g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +680.4%
Contains more ProteinProtein +356%
Contains more FatsFats +424.8%
Contains more CarbsCarbs +181.8%
Contains more OtherOther +662.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +1017.7%
Contains more Poly. FatPolyunsaturated fat +2687.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.