Milkshake vs. Swordfish — In-Depth Nutrition Comparison

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Important differences between milkshake and swordfish

Milkshake has more calcium; however, swordfish is richer in selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin E, and choline.
Swordfish's daily need coverage for selenium is 120% more.
Milkshake contains 24 times more calcium than swordfish. Milkshake contains 146mg of calcium, while swordfish contains 6mg.
Milkshake contains less cholesterol.
Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of swordfish is 0.

The food varieties used in the comparison are Milk shakes, thick vanilla and Fish, swordfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkshake

Swordfish

Contains more CalciumCalcium

+2333.3%

Contains more MagnesiumMagnesium	+191.7%
Contains more PotassiumPotassium	+172.7%
Contains more IronIron	+350%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+164.3%
Contains more SeleniumSelenium	+2878.3%

~equal in Copper ~0.046mg

~equal in Sodium ~97mg

~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Milkshake

Swordfish

Contains more Vitamin B2Vitamin B2	+209.5%
Contains more Vitamin KVitamin K	+100%
Contains more FolateFolate	+250%

Contains more Vitamin AVitamin A	+72%
Contains more Vitamin EVitamin E	+4720%
Contains more Vitamin DVitamin D	+1283.3%
Contains more Vitamin B1Vitamin B1	+196.7%
Contains more Vitamin B3Vitamin B3	+6238.4%
Contains more Vitamin B5Vitamin B5	+13.3%
Contains more Vitamin B6Vitamin B6	+1364.3%
Contains more Vitamin B12Vitamin B12	+211.5%
Contains more CholineCholine	+442%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.3µg	68.5µg	120%
Vitamin D	48IU	666IU	77%
Vitamin D	1.2µg	16.6µg	77%
Vitamin B3	0.146mg	9.254mg	57%
Vitamin B12	0.52µg	1.62µg	46%
Vitamin B6	0.042mg	0.615mg	44%
Protein	3.86g	23.45g	39%
Phosphorus	115mg	304mg	27%
Cholesterol	12mg	78mg	22%
Vitamin E	0.05mg	2.41mg	16%
Calcium	146mg	6mg	14%
Choline	14.3mg	77.5mg	11%
Vitamin B2	0.195mg	0.063mg	10%
Potassium	183mg	499mg	9%
Fats	3.03g	7.93g	8%
Polyunsaturated fat	0.113g	1.368g	8%
Monounsaturated fat	0.875g	3.544g	7%
Carbs	17.75g	0g	6%
Magnesium	12mg	35mg	5%
Vitamin B1	0.03mg	0.089mg	5%
Zinc	0.39mg	0.78mg	4%
Iron	0.1mg	0.45mg	4%
Calories	112kcal	172kcal	3%
Vitamin A	25µg	43µg	2%
Vitamin B5	0.368mg	0.417mg	1%
Folate	7µg	2µg	1%
Copper	0.051mg	0.046mg	1%
Net carbs	17.75g	0g	N/A
Sugar	17.75g	0g	N/A
Sodium	95mg	97mg	0%
Manganese	0.014mg	0.013mg	0%
Vitamin K	0.2µg	0.1µg	0%
Trans fat		0.056g	N/A
Saturated fat	1.886g	1.911g	0%
Tryptophan	0.054mg	0.265mg	0%
Threonine	0.174mg	1.035mg	0%
Isoleucine	0.234mg	1.088mg	0%
Leucine	0.378mg	1.919mg	0%
Lysine	0.306mg	2.168mg	0%
Methionine	0.097mg	0.699mg	0%
Phenylalanine	0.186mg	0.922mg	0%
Valine	0.258mg	1.216mg	0%
Histidine	0.105mg	0.695mg	0%
Omega-3 - EPA	0g	0.127g	N/A
Omega-3 - DHA	0g	0.772g	N/A
Omega-3 - DPA	0g	0.168g	N/A
Omega-6 - Eicosadienoic acid		0.022g	N/A