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  6. Milkshake vs. Wild rice raw

Milkshake vs. Wild rice raw — In-Depth Nutrition Comparison

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How are milkshake and wild rice raw different?

  • Wild rice raw has more manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, iron, and folate than milkshake.
  • Daily need coverage for manganese for wild rice raw is 57% higher.
  • Milkshake has a lower glycemic index (27) than wild rice raw (57).

Milk shakes, thick vanilla and Wild rice, raw are the varieties used in this article.

Infographic

Milkshake vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +595.2%
Contains more MagnesiumMagnesium +1375%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +1860%
Contains more CopperCopper +927.5%
Contains more ZincZinc +1428.2%
Contains more PhosphorusPhosphorus +276.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +9392.9%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +4511.6%
Contains more Vitamin B5Vitamin B5 +191.8%
Contains more Vitamin B6Vitamin B6 +831%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +1257.1%
Contains more CholineCholine +144.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Wild rice raw DV% diff.
Manganese 0.014mg 1.329mg 57%
Copper 0.051mg 0.524mg 53%
Zinc 0.39mg 5.96mg 51%
Phosphorus 115mg 433mg 45%
Vitamin B3 0.146mg 6.733mg 41%
Magnesium 12mg 177mg 39%
Vitamin B6 0.042mg 0.391mg 27%
Fiber 0g 6.2g 25%
Iron 0.1mg 1.96mg 23%
Vitamin B12 0.52µg 0µg 22%
Protein 3.86g 14.73g 22%
Folate 7µg 95µg 22%
Carbs 17.75g 74.9g 19%
Vitamin B5 0.368mg 1.074mg 14%
Calcium 146mg 21mg 13%
Calories 112kcal 357kcal 12%
Saturated fat 1.886g 0.156g 8%
Potassium 183mg 427mg 7%
Vitamin B1 0.03mg 0.115mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Vitamin E 0.05mg 0.82mg 5%
Vitamin B2 0.195mg 0.262mg 5%
Polyunsaturated fat 0.113g 0.676g 4%
Cholesterol 12mg 0mg 4%
Sodium 95mg 7mg 4%
Choline 14.3mg 35mg 4%
Vitamin A 25µg 1µg 3%
Fats 3.03g 1.08g 3%
Monounsaturated fat 0.875g 0.159g 2%
Selenium 2.3µg 2.8µg 1%
Vitamin K 0.2µg 1.9µg 1%
Net carbs 17.75g 68.7g N/A
Sugar 17.75g 2.5g N/A
Tryptophan 0.054mg 0.179mg 0%
Threonine 0.174mg 0.469mg 0%
Isoleucine 0.234mg 0.618mg 0%
Leucine 0.378mg 1.018mg 0%
Lysine 0.306mg 0.629mg 0%
Methionine 0.097mg 0.438mg 0%
Phenylalanine 0.186mg 0.721mg 0%
Valine 0.258mg 0.858mg 0%
Histidine 0.105mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +180.6%
Contains more WaterWater +859.4%
Contains more ProteinProtein +281.6%
Contains more CarbsCarbs +322%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +450.3%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +498.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.