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Milky way vs. Caramello — In-Depth Nutrition Comparison

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Significant differences between Milky way and Caramello

  • The amount of Phosphorus, Calcium, Iron, Potassium, and Monounsaturated Fat in Caramello is higher than in Milky way.
  • Caramello covers your daily Phosphorus needs 12% more than Milky way.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, CARAMELLO Candy Bar.

Infographic

Milky way vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +85.2%
Contains more Iron +122.4%
Contains more Phosphorus +123.9%
Contains more Potassium +175%
Contains less Sodium -26.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 18% 14% 29% 11% 22% 19% 49% 19% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 64% 30% 16% 0% 0% 0% 0%
Contains more Calcium +85.2%
Contains more Iron +122.4%
Contains more Phosphorus +123.9%
Contains more Potassium +175%
Contains less Sodium -26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +175.5%
Contains more Vitamin C +142.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6.6% 18% 12% 2.3% 12% 24% 2.9% 9.3% 3.2% 3% 23% 9% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +175.5%
Contains more Vitamin C +142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +11.5%
Contains more Protein +54.4%
Contains more Fats +23%
Contains more Other +56.6%
Equal in Water - 6.79
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more Carbs +11.5%
Contains more Protein +54.4%
Contains more Fats +23%
Contains more Other +56.6%
Equal in Water - 6.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +137.2%
Contains more Polyunsaturated fat +142.3%
Equal in Saturated Fat - 12.72
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
68% 28% 3%
Saturated Fat: 12.72 g
Monounsaturated Fat: 5.29 g
Polyunsaturated fat: 0.63 g
Contains more Monounsaturated Fat +137.2%
Contains more Polyunsaturated fat +142.3%
Equal in Saturated Fat - 12.72

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way Caramello
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milky way Caramello Opinion
Net carbs 70.17g 62.61g Milky way
Protein 4.01g 6.19g Caramello
Fats 17.23g 21.19g Caramello
Carbs 71.17g 63.81g Milky way
Calories 456kcal 462kcal Caramello
Sugar 59.69g 56.92g Caramello
Fiber 1g 1.2g Caramello
Calcium 115mg 213mg Caramello
Iron 0.49mg 1.09mg Caramello
Magnesium 20mg Milky way
Phosphorus 67mg 150mg Caramello
Potassium 124mg 341mg Caramello
Sodium 167mg 122mg Caramello
Zinc 0.69mg Milky way
Copper 0.147mg Milky way
Manganese 0.147mg Milky way
Selenium 2µg Milky way
Vitamin A 110IU 303IU Caramello
Vitamin A RAE 31µg Milky way
Vitamin E 0.89mg Milky way
Vitamin D 16IU Milky way
Vitamin D 0.4µg Milky way
Vitamin C 0.7mg 1.7mg Caramello
Vitamin B1 0.046mg Milky way
Vitamin B2 0.103mg Milky way
Vitamin B3 0.154mg Milky way
Vitamin B5 0.155mg Milky way
Vitamin B6 0.014mg Milky way
Folate 4µg Milky way
Vitamin B12 0.18µg Milky way
Choline 16.5mg Milky way
Vitamin K 3.6µg Milky way
Cholesterol 9mg 27mg Milky way
Trans Fat 0.206g Caramello
Saturated Fat 12.016g 12.72g Milky way
Monounsaturated Fat 2.23g 5.29g Caramello
Polyunsaturated fat 0.26g 0.63g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way Caramello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
2%
Caramello
Minerals Daily Need Coverage Score
23%
Milky way
22%
Caramello

Comparison summary

Which food is lower in Cholesterol?
Milky way
Milky way is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Milky way
Milky way is lower in Saturated Fat (difference - 0.704g)
Which food is richer in vitamins?
Milky way
Milky way is relatively richer in vitamins
Which food is lower in Sugar?
Caramello
Caramello is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Caramello
Caramello contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Caramello
Caramello is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.