Milky way vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between Milky way and Chocolate ice cream
- Milky way has less Vitamin A, Vitamin B5, Vitamin B2, Phosphorus, and Iron.
- Milky way covers your daily Saturated Fat needs 26% more than Chocolate ice cream.
- Chocolate ice cream contains 3 times less Vitamin E than Milky way. Milky way contains 0.89mg of Vitamin E, while Chocolate ice cream contains 0.3mg.
- Chocolate ice cream has less Saturated Fat.
Food varieties used in this article are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +19% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more IronIron | +89.8% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +196.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more Vitamin AVitamin A | +278.2% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +257.4% |
| Contains more Vitamin B6Vitamin B6 | +292.9% |
| Contains more Vitamin B12Vitamin B12 | +61.1% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more FatsFats | +56.6% |
| Contains more CarbsCarbs | +152.4% |
| Contains more WaterWater | +784.1% |
~equal in
Protein
~3.8g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.016 g
Monounsaturated Fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
Saturated Fat:
Sat. Fat
6.8 g
Monounsaturated Fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated Fat | -43.4% |
| Contains more Mono. FatMonounsaturated Fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +57.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 456kcal | 216kcal |
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| Protein | 4.01g | 3.8g |
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| Fats | 17.23g | 11g |
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| Vitamin C | 0.7mg | 0.7mg | |
| Net carbs | 70.17g | 27g |
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| Carbs | 71.17g | 28.2g |
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| Cholesterol | 9mg | 34mg |
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| Vitamin D | 16IU | 8IU |
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| Magnesium | 20mg | 29mg |
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| Calcium | 115mg | 109mg |
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| Potassium | 124mg | 249mg |
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| Iron | 0.49mg | 0.93mg |
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| Sugar | 59.69g | 25.36g |
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| Fiber | 1g | 1.2g |
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| Copper | 0.147mg | 0.135mg |
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| Zinc | 0.69mg | 0.58mg |
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| Phosphorus | 67mg | 107mg |
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| Sodium | 167mg | 76mg |
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| Vitamin A | 110IU | 416IU |
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| Vitamin A | 31µg | 118µg |
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| Vitamin E | 0.89mg | 0.3mg |
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| Vitamin D | 0.4µg | 0.2µg |
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| Manganese | 0.147mg | 0.14mg |
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| Selenium | 2µg | 2.5µg |
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| Vitamin B1 | 0.046mg | 0.042mg |
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| Vitamin B2 | 0.103mg | 0.194mg |
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| Vitamin B3 | 0.154mg | 0.226mg |
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| Vitamin B5 | 0.155mg | 0.554mg |
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| Vitamin B6 | 0.014mg | 0.055mg |
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| Vitamin B12 | 0.18µg | 0.29µg |
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| Vitamin K | 3.6µg | 0.3µg |
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| Folate | 4µg | 16µg |
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| Trans Fat | 0.206g |
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| Choline | 16.5mg | 22.5mg |
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| Saturated Fat | 12.016g | 6.8g |
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| Monounsaturated Fat | 2.23g | 3.21g |
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| Polyunsaturated fat | 0.26g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Cholesterol?
Milky way is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 34.33g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 5.216g)
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.