Milky Way vs. Chocolate pudding — In-Depth Nutrition Comparison
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How are Milky Way and chocolate pudding different?
- Milky Way is richer in copper and monounsaturated fat, while chocolate pudding is higher in phosphorus and vitamin B12.
- Milky Way covers your daily need for saturated fat, 55% more than chocolate pudding.
- Milky Way contains 4 times more monounsaturated fat than chocolate pudding. Milky Way contains 2.23g of monounsaturated fat, while chocolate pudding contains 0.561g.
- Chocolate pudding is lower in saturated fat.
- Milky Way has a higher glycemic index (62) than chocolate pudding (51).
Candies, MARS SNACKFOOD US, MILKY WAY Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +116.2% |
| Contains more ZincZinc | +60.5% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +137.1% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more PhosphorusPhosphorus | +255.2% |
| Contains more SeleniumSelenium | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +48.4% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +72.2% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 1.064g | 50% |
| Fats | 17.23g | 1.92g | 24% |
| Phosphorus | 67mg | 238mg | 24% |
| Calories | 456kcal | 105kcal | 18% |
| Carbs | 71.17g | 18.89g | 17% |
| Copper | 0.147mg | 0.068mg | 9% |
| Vitamin E | 0.89mg | 6% | |
| Sodium | 167mg | 284mg | 5% |
| Vitamin B12 | 0.18µg | 0.31µg | 5% |
| Manganese | 0.147mg | 0.062mg | 4% |
| Monounsaturated fat | 2.23g | 0.561g | 4% |
| Vitamin B2 | 0.103mg | 0.147mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin B5 | 0.155mg | 0.274mg | 2% |
| Fiber | 1g | 0.4g | 2% |
| Protein | 4.01g | 3.15g | 2% |
| Zinc | 0.69mg | 0.43mg | 2% |
| Vitamin A | 31µg | 46µg | 2% |
| Vitamin D | 16IU | 33IU | 2% |
| Vitamin D | 0.4µg | 0.8µg | 2% |
| Vitamin B6 | 0.014mg | 0.038mg | 2% |
| Polyunsaturated fat | 0.26g | 0.132g | 1% |
| Vitamin B1 | 0.046mg | 0.034mg | 1% |
| Selenium | 2µg | 2.3µg | 1% |
| Calcium | 115mg | 104mg | 1% |
| Cholesterol | 9mg | 6mg | 1% |
| Caffeine | 6mg | 1mg | 1% |
| Potassium | 124mg | 168mg | 1% |
| Iron | 0.49mg | 0.4mg | 1% |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Net carbs | 70.17g | 18.49g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 59.69g | N/A | |
| Vitamin B3 | 0.154mg | 0.108mg | 0% |
| Trans fat | 0.206g | N/A | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +797.4% |
| Contains more CarbsCarbs | +276.8% |
| Contains more WaterWater | +1084% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +297.5% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
| Contains less Sat. FatSaturated fat | -91.1% |
