Milky Way vs. Chunky bar — In-Depth Nutrition Comparison
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The main differences between Milky Way and chunky bar
- Chunky bar is richer than Milky Way in fiber and iron.
- Milky Way contains 4 times more sodium than chunky bar. Milky Way contains 167mg of sodium, while chunky bar contains 38mg.
Food types used in this article are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, NESTLE, CHUNKY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +15% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +83.7% |
| Contains less SodiumSodium | -77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.147mg | 16% | |
| Fats | 17.23g | 27.5g | 16% |
| Phosphorus | 67mg | 10% | |
| Vitamin B12 | 0.18µg | 8% | |
| Vitamin B2 | 0.103mg | 8% | |
| Protein | 4.01g | 7.5g | 7% |
| Zinc | 0.69mg | 6% | |
| Monounsaturated fat | 2.23g | 6% | |
| Manganese | 0.147mg | 6% | |
| Vitamin E | 0.89mg | 6% | |
| Sodium | 167mg | 38mg | 6% |
| Fiber | 1g | 2.5g | 6% |
| Magnesium | 20mg | 5% | |
| Iron | 0.49mg | 0.9mg | 5% |
| Selenium | 2µg | 4% | |
| Vitamin B1 | 0.046mg | 4% | |
| Potassium | 124mg | 4% | |
| Carbs | 71.17g | 60g | 4% |
| Vitamin K | 3.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin A | 31µg | 3% | |
| Saturated fat | 12.016g | 12.5g | 2% |
| Polyunsaturated fat | 0.26g | 2% | |
| Caffeine | 6mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 115mg | 100mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin B3 | 0.154mg | 1% | |
| Vitamin B6 | 0.014mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calories | 456kcal | 475kcal | 1% |
| Net carbs | 70.17g | 57.5g | N/A |
| Cholesterol | 9mg | 10mg | 0% |
| Sugar | 59.69g | 52.5g | N/A |
| Trans fat | 0.206g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +117.2% |
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +59.6% |
| Contains more OtherOther | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~12.5g
