Milky way vs. Custard — In-Depth Nutrition Comparison
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A recap on differences between Milky way and Custard
- Milky way has more Copper, Manganese, and Vitamin E, however, Custard is higher in Vitamin B12, Vitamin B5, Vitamin B2, Phosphorus, and Selenium.
- Milky way covers your daily Saturated Fat needs 50% more than Custard.
- Custard contains 21 times less Manganese than Milky way. Milky way contains 0.147mg of Manganese, while Custard contains 0.007mg.
- Custard has less Saturated Fat.
Food varieties used in this article are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +44.1% |
| Contains more CopperCopper | +390% |
| Contains more ZincZinc | +35.3% |
| Contains more ManganeseManganese | +2000% |
| Contains more CalciumCalcium | +20.9% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more PhosphorusPhosphorus | +94% |
| Contains less SodiumSodium | -49.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +1383.3% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more CholineCholine | +39.8% |
| Contains more Vitamin AVitamin A | +65.5% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +32.6% |
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more Vitamin B5Vitamin B5 | +351% |
| Contains more Vitamin B6Vitamin B6 | +357.1% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +330.8% |
| Contains more CarbsCarbs | +304.4% |
| Contains more OtherOther | +34.4% |
| Contains more WaterWater | +1065.9% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +97.9% |
| Contains less Sat. FatSaturated Fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 456kcal | 122kcal |
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| Protein | 4.01g | 3.99g |
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| Fats | 17.23g | 4g |
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| Vitamin C | 0.7mg | 0.1mg |
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| Net carbs | 70.17g | 17.6g |
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| Carbs | 71.17g | 17.6g |
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| Cholesterol | 9mg | 51mg |
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| Vitamin D | 16IU | 47IU |
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| Magnesium | 20mg | 16mg |
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| Calcium | 115mg | 139mg |
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| Potassium | 124mg | 207mg |
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| Iron | 0.49mg | 0.34mg |
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| Sugar | 59.69g | 4.82g |
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| Fiber | 1g | 0g |
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| Copper | 0.147mg | 0.03mg |
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| Zinc | 0.69mg | 0.51mg |
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| Phosphorus | 67mg | 130mg |
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| Sodium | 167mg | 84mg |
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| Vitamin A | 110IU | 182IU |
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| Vitamin A | 31µg | 52µg |
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| Vitamin E | 0.89mg | 0.06mg |
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| Vitamin D | 0.4µg | 1.2µg |
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| Manganese | 0.147mg | 0.007mg |
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| Selenium | 2µg | 6µg |
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| Vitamin B1 | 0.046mg | 0.061mg |
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| Vitamin B2 | 0.103mg | 0.22mg |
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| Vitamin B3 | 0.154mg | 0.132mg |
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| Vitamin B5 | 0.155mg | 0.699mg |
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| Vitamin B6 | 0.014mg | 0.064mg |
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| Vitamin B12 | 0.18µg | 0.52µg |
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| Vitamin K | 3.6µg | 0.2µg |
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| Folate | 4µg | 9µg |
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| Trans Fat | 0.206g |
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| Choline | 16.5mg | 11.8mg |
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| Saturated Fat | 12.016g | 2.032g |
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| Monounsaturated Fat | 2.23g | 1.127g |
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| Polyunsaturated fat | 0.26g | 0.312g |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Omega-3 - DHA | 0g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
19%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food is lower in Cholesterol?
Milky way is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
Milky way is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 54.87g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 9.984g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.