Milky Way vs. Frozen yogurt — In-Depth Nutrition Comparison
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Important differences between Milky Way and frozen yogurt
- Milky Way has more copper and vitamin E; however, frozen yogurt has more vitamin B2.
- Milky Way's daily need coverage for saturated fat is 48% more.
- Frozen yogurt is lower in saturated fat.
- Milky Way has a higher glycemic index than frozen yogurt.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Frozen yogurts, flavors other than chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +15% |
| Contains more CopperCopper | +1533.3% |
| Contains more ZincZinc | +146.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains less SodiumSodium | -62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +888.9% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +157.1% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more Vitamin AVitamin A | +58.1% |
| Contains more Vitamin B2Vitamin B2 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more CholineCholine | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 2.326g | 44% |
| Fats | 17.23g | 3.6g | 21% |
| Carbs | 71.17g | 21.6g | 17% |
| Calories | 456kcal | 127kcal | 16% |
| Copper | 0.147mg | 0.009mg | 15% |
| Manganese | 0.147mg | 6% | |
| Vitamin B2 | 0.103mg | 0.18mg | 6% |
| Vitamin E | 0.89mg | 0.09mg | 5% |
| Sodium | 167mg | 63mg | 5% |
| Vitamin B12 | 0.18µg | 0.07µg | 5% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.69mg | 0.28mg | 4% |
| Vitamin K | 3.6µg | 0.3µg | 3% |
| Monounsaturated fat | 2.23g | 0.986g | 3% |
| Phosphorus | 67mg | 89mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B6 | 0.014mg | 0.04mg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin A | 31µg | 49µg | 2% |
| Protein | 4.01g | 3g | 2% |
| Calcium | 115mg | 100mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin D | 16IU | 3IU | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin B1 | 0.046mg | 0.04mg | 1% |
| Potassium | 124mg | 156mg | 1% |
| Vitamin B3 | 0.154mg | 0.07mg | 1% |
| Cholesterol | 9mg | 13mg | 1% |
| Choline | 16.5mg | 23.1mg | 1% |
| Polyunsaturated fat | 0.26g | 0.1g | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 70.17g | 21.6g | N/A |
| Iron | 0.49mg | 0.46mg | 0% |
| Sugar | 59.69g | 19.92g | N/A |
| Selenium | 2µg | 1.9µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +378.6% |
| Contains more CarbsCarbs | +229.5% |
| Contains more OtherOther | +115% |
| Contains more WaterWater | +1030.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +126.2% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
| Contains less Sat. FatSaturated fat | -80.6% |
